19.2 km | 02:08:12 | 06:41/km日期: 2020-11-01 07:01 - 總爬升: 594 m - 平均心率: 139 - 卡路里: 1144 Cal - 平均步頻: 176
Pace: 07'13" / 07'34" / 07'31" / 07'42" / 07'37" / 05'29" / 06'43" / 06'35" / 05'48" / 05'29" / 06'09" / 07'25" / 07'44" / 08'09" / 06'17" / 05'11" / 07'11" / 06'22" / 05'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 07'33" (+02'22") | 1000 / 2000 |
| 3 | | 07'31" (+02'20") | 1000 / 3000 |
| 4 | | 07'42" (+02'31") | 1000 / 4000 |
| 5 | | 07'02" (+01'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+01'31") | 1000 / 7000 |
| 8 | | 06'35" (+01'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 1000 / 11000 |
| 12 | | 07'25" (+02'14") | 1000 / 12000 |
| 13 | | 07'44" (+02'33") | 1000 / 13000 |
| 14 | | 08'09" (+02'58") | 1000 / 14000 |
| 15 | | 06'16" (+01'05") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 07'10" (+01'59") | 1000 / 17000 |
| 18 | | 06'21" (+01'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'43") | 1000 / 19000 |
| 20 | | 04'58" | 171 / 19171 |
二龍山2圈
好一陣子沒跑山路了，合歡馬即將來到，趕緊再適應一下，跑山路的訣竅就是想盡辦法輕鬆跑，上坡時很難，但要努力做到，強陡坡時，速度大概就是比走路快一些．下坡時，盡可能加快步頻，減少膝蓋 腳踝負擔，期待有一個美好的合歡馬歷程～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
425.70 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 07'31" | 00:22'18" |
| 4 | 07'42" | 00:30'00" |
| 5 | 07'37" | 00:37'37" |
| 6 | 05'29" | 00:43'06" |
| 7 | 06'43" | 00:49'49" |
| 8 | 06'35" | 00:56'24" |
| 9 | 05'48" | 01:02'12" |
| 10 | 05'29" | 01:07'41" |
| 11 | 06'09" | 01:13'50" |
| 12 | 07'25" | 01:21'15" |
| 13 | 07'44" | 01:28'59" |
| 14 | 08'09" | 01:37'08" |
| 15 | 06'17" | 01:43'25" |
| 16 | 05'11" | 01:48'36" |
| 17 | 07'11" | 01:55'47" |
| 18 | 06'22" | 02:02'09" |
| 19 | 05'54" | 02:08'03" |
| 19.2 | 05'04" | 02:08'55" |
展開計圈分析
留言 
