40.8 km | 05:38:12 | 08:17/km日期: 2020-10-25 06:00 - 總爬升: 839 m - 平均心率: 174 - 卡路里: 1836 Cal - 總步數: 56304 - 平均步頻: 166 - 平均步幅: 72 cm
Pace: 08'19" / 08'48" / 08'06" / 09'16" / 08'34" / 07'38" / 08'07" / 09'53" / 08'58" / 06'34" / 06'18" / 06'13" / 06'39" / 06'06" / 12'29" / 06'37" / 06'53" / 06'39" / 10'17" / 10'49" / 07'35" / 07'12" / 07'35" / 07'54" / 07'02" / 09'16" / 09'13" / 10'53" / 09'58" / 10'33" / 10'02" / 10'47" / 07'55" / 06'45" / 06'43" / 06'12" / 07'26" / 07'09" / 07'33" / 06'04" / 06'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'14") | 1000 / 1000 | 168 / 70 |
| 2 | | 08'57" (+02'48") | 1001 / 2001 | 166 / 67 |
| 3 | | 08'07" (+01'58") | 1001 / 3003 | 176 / 69 |
| 4 | | 09'16" (+03'07") | 1000 / 4003 | 155 / 69 |
| 5 | | 08'41" (+02'32") | 1001 / 5005 | 175 / 65 |
| 6 | | 07'50" (+01'41") | 1000 / 6005 | 180 / 70 |
| 7 | | 08'15" (+02'06") | 1000 / 7006 | 169 / 71 |
| 8 | | 09'56" (+03'47") | 1032 / 8038 | 142 / 70 |
| 9 | | 08'46" (+02'37") | 1000 / 9038 | 168 / 67 |
| 10 | | 06'36" (+00'27") | 1000 / 10039 | 179 / 84 |
| 11 | | 06'23" (+00'14") | 1000 / 11039 | 181 / 86 |
| 12 | | 06'18" (+00'09") | 1001 / 12041 | 180 / 87 |
| 13 | | 06'38" (+00'29") | 1002 / 13043 | 183 / 82 |
| 14 | | 06'09" | 1000 / 14044 | 187 / 86 |
| 15 | | 12'38" (+06'29") | 1001 / 15046 | 116 / 68 |
| 16 | | 06'40" (+00'31") | 1000 / 16046 | 185 / 80 |
| 17 | | 06'51" (+00'42") | 1001 / 17048 | 183 / 79 |
| 18 | | 08'11" (+02'02") | 1000 / 18048 | 159 / 76 |
| 19 | | 09'44" (+03'35") | 1000 / 19049 | 152 / 67 |
| 20 | | 10'18" (+04'09") | 1000 / 20049 | 132 / 73 |
| 21 | | 07'24" (+01'15") | 1001 / 21050 | 182 / 74 |
| 22 | | 07'35" (+01'26") | 1000 / 22051 | 181 / 72 |
| 23 | | 07'36" (+01'27") | 1000 / 23051 | 182 / 72 |
| 24 | | 08'07" (+01'58") | 1001 / 24053 | 176 / 69 |
| 25 | | 07'17" (+01'08") | 1000 / 25053 | 176 / 77 |
| 26 | | 08'59" (+02'50") | 1000 / 26054 | 159 / 69 |
| 27 | | 10'43" (+04'34") | 1000 / 27054 | 147 / 63 |
| 28 | | 10'39" (+04'30") | 1000 / 28055 | 150 / 62 |
| 29 | | 10'40" (+04'31") | 1001 / 29057 | 158 / 58 |
| 30 | | 10'13" (+04'04") | 1000 / 30057 | 155 / 62 |
| 31 | | 10'07" (+03'58") | 1000 / 31057 | 155 / 63 |
| 32 | | 10'47" (+04'38") | 1000 / 32058 | 159 / 57 |
| 33 | | 06'27" (+00'18") | 1012 / 33070 | 191 / 81 |
| 34 | | 07'04" (+00'55") | 1000 / 34070 | 180 / 78 |
| 35 | | 06'40" (+00'31") | 1000 / 35070 | 190 / 78 |
| 36 | | 07'22" (+01'13") | 1001 / 36072 | 170 / 79 |
| 37 | | 06'25" (+00'16") | 1000 / 37073 | 189 / 82 |
| 38 | | 07'53" (+01'44") | 1000 / 38073 | 167 / 75 |
| 39 | | 06'51" (+00'42") | 1000 / 39074 | 186 / 77 |
| 40 | | 06'39" (+00'30") | 1000 / 40074 | 188 / 79 |
| 41 | | 09'34" (+03'25") | 737 / 40812 | 144 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 403.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'48" | 00:17'07" |
| 3 | 08'06" | 00:25'13" |
| 4 | 09'16" | 00:34'29" |
| 5 | 08'34" | 00:43'03" |
| 6 | 07'38" | 00:50'41" |
| 7 | 08'07" | 00:58'48" |
| 8 | 09'53" | 01:08'41" |
| 9 | 08'58" | 01:17'39" |
| 10 | 06'34" | 01:24'13" |
| 11 | 06'18" | 01:30'31" |
| 12 | 06'13" | 01:36'44" |
| 13 | 06'39" | 01:43'23" |
| 14 | 06'06" | 01:49'29" |
| 15 | 12'29" | 02:01'58" |
| 16 | 06'37" | 02:08'35" |
| 17 | 06'53" | 02:15'28" |
| 18 | 06'39" | 02:22'07" |
| 19 | 10'17" | 02:32'24" |
| 20 | 10'49" | 02:43'13" |
| 21 | 07'35" | 02:50'48" |
| 22 | 07'12" | 02:58'00" |
| 23 | 07'35" | 03:05'35" |
| 24 | 07'54" | 03:13'29" |
| 25 | 07'02" | 03:20'31" |
| 26 | 09'16" | 03:29'47" |
| 27 | 09'13" | 03:39'00" |
| 28 | 10'53" | 03:49'53" |
| 29 | 09'58" | 03:59'51" |
| 30 | 10'33" | 04:10'24" |
| 31 | 10'02" | 04:20'26" |
| 32 | 10'47" | 04:31'13" |
| 33 | 07'55" | 04:39'08" |
| 34 | 06'45" | 04:45'53" |
| 35 | 06'43" | 04:52'36" |
| 36 | 06'12" | 04:58'48" |
| 37 | 07'26" | 05:06'14" |
| 38 | 07'09" | 05:13'23" |
| 39 | 07'33" | 05:20'56" |
| 40 | 06'04" | 05:27'00" |
| 41 | 06'59" | 05:33'59" |
| 40.8 | -22'-42" | 05:38'12" |
展開計圈分析
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