42.5 km | 04:27:18 | 06:17/km日期: 2020-11-01 06:01 - 總爬升: 853 m - 平均心率: 147 - 卡路里: 1864 Cal - 平均步頻: 168
Pace: 06'57" / 06'10" / 06'07" / 06'13" / 05'50" / 05'52" / 05'50" / 05'47" / 05'56" / 06'27" / 05'54" / 05'43" / 06'39" / 05'52" / 06'11" / 06'40" / 05'36" / 05'57" / 06'16" / 06'54" / 08'11" / 07'14" / 06'02" / 07'43" / 08'06" / 09'16" / 06'21" / 05'42" / 05'41" / 07'59" / 06'18" / 05'40" / 05'27" / 05'37" / 05'49" / 06'19" / 06'45" / 05'50" / 07'15" / 07'01" / 06'08" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'40" (+01'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'49") | 1000 / 19000 |
| 20 | | 06'53" (+01'26") | 1000 / 20000 |
| 21 | | 08'11" (+02'44") | 1000 / 21000 |
| 22 | | 07'14" (+01'47") | 1000 / 22000 |
| 23 | | 06'01" (+00'34") | 1000 / 23000 |
| 24 | | 07'42" (+02'15") | 1000 / 24000 |
| 25 | | 08'06" (+02'39") | 1000 / 25000 |
| 26 | | 09'16" (+03'49") | 1000 / 26000 |
| 27 | | 06'20" (+00'53") | 1000 / 27000 |
| 28 | | 05'42" (+00'15") | 1000 / 28000 |
| 29 | | 05'40" (+00'13") | 1000 / 29000 |
| 30 | | 06'10" (+00'43") | 1000 / 30000 |
| 31 | | 06'18" (+00'51") | 1000 / 31000 |
| 32 | | 05'39" (+00'12") | 1000 / 32000 |
| 33 | | 05'27" | 1000 / 33000 |
| 34 | | 05'37" (+00'10") | 1000 / 34000 |
| 35 | | 05'48" (+00'21") | 1000 / 35000 |
| 36 | | 06'18" (+00'51") | 1000 / 36000 |
| 37 | | 06'14" (+00'47") | 1000 / 37000 |
| 38 | | 05'49" (+00'22") | 1000 / 38000 |
| 39 | | 05'56" (+00'29") | 1000 / 39000 |
| 40 | | 05'54" (+00'27") | 1000 / 40000 |
| 41 | | 06'07" (+00'40") | 1000 / 41000 |
| 42 | | 06'18" (+00'51") | 1000 / 42000 |
| 43 | | 06'05" (+00'38") | 513 / 42513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 500.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 05'50" | 00:31'17" |
| 6 | 05'52" | 00:37'09" |
| 7 | 05'50" | 00:42'59" |
| 8 | 05'47" | 00:48'46" |
| 9 | 05'56" | 00:54'42" |
| 10 | 06'27" | 01:01'09" |
| 11 | 05'54" | 01:07'03" |
| 12 | 05'43" | 01:12'46" |
| 13 | 06'39" | 01:19'25" |
| 14 | 05'52" | 01:25'17" |
| 15 | 06'11" | 01:31'28" |
| 16 | 06'40" | 01:38'08" |
| 17 | 05'36" | 01:43'44" |
| 18 | 05'57" | 01:49'41" |
| 19 | 06'16" | 01:55'57" |
| 20 | 06'54" | 02:02'51" |
| 21 | 08'11" | 02:11'02" |
| 22 | 07'14" | 02:18'16" |
| 23 | 06'02" | 02:24'18" |
| 24 | 07'43" | 02:32'01" |
| 25 | 08'06" | 02:40'07" |
| 26 | 09'16" | 02:49'23" |
| 27 | 06'21" | 02:55'44" |
| 28 | 05'42" | 03:01'26" |
| 29 | 05'41" | 03:07'07" |
| 30 | 07'59" | 03:15'06" |
| 31 | 06'18" | 03:21'24" |
| 32 | 05'40" | 03:27'04" |
| 33 | 05'27" | 03:32'31" |
| 34 | 05'37" | 03:38'08" |
| 35 | 05'49" | 03:43'57" |
| 36 | 06'19" | 03:50'16" |
| 37 | 06'45" | 03:57'01" |
| 38 | 05'50" | 04:02'51" |
| 39 | 07'15" | 04:10'06" |
| 40 | 07'01" | 04:17'07" |
| 41 | 06'08" | 04:23'15" |
| 42 | 06'18" | 04:29'33" |
| 42.5 | 06'06" | 04:32'41" |
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