3.7 km | 00:24:05 | 06:30/km日期: 2020-10-27 18:21 - 平均心率: 160 - 卡路里: 195 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 06'35" / 07'09" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 24 / 1024 |
| 3 | | 23'38" (+18'18") | 2 / 1027 |
| 4 | | 05'21" (+00'01") | 600 / 1627 |
| 5 | | 05'45" (+00'25") | 86 / 1713 |
| 6 | | 07'56" (+02'36") | 200 / 1913 |
| 7 | | 15'36" (+10'16") | 38 / 1952 |
| 8 | | 05'20" | 600 / 2552 |
| 9 | | 14'00" (+08'40") | 35 / 2587 |
| 10 | | 05'33" (+00'13") | 200 / 2787 |
| 11 | | 17'37" (+12'17") | 68 / 2856 |
| 12 | | 05'38" (+00'18") | 600 / 3456 |
| 13 | | 14'51" (+09'31") | 33 / 3489 |
| 14 | | 05'38" (+00'18") | 200 / 3689 |
| 15 | | 36'20" (+31'00") | 1 / 3691 |
| 16 | | 37'52" (+32'32") | 1 / 3692 |
| 17 | | 21'20" (+16'00") | 1 / 3694 |
| 18 | | 24'35" (+19'15") | 0 / 3695 |
| 19 | | 28'06" (+22'46") | 0 / 3695 |
| 20 | | 26'06" (+20'46") | 0 / 3696 |
| 21 | | 15'50" (+10'30") | 0 / 3697 |
| 22 | | 15'49" (+10'29") | 1 / 3698 |
| 23 | | 17'04" (+11'44") | 1 / 3699 |
| 24 | | 14'28" (+09'08") | 1 / 3700 |
| 25 | | 14'47" (+09'27") | 1 / 3701 |
| 26 | | 14'58" (+09'38") | 2 / 3703 |
| 27 | | 18'11" (+12'51") | 1 / 3705 |
| 28 | | 21'17" (+15'57") | 1 / 3706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 64.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 3.7 | 06'31" | 00:24'52" |
展開計圈分析
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