21.3 km | 01:51:56 | 05:15/km日期: 2020-11-01 06:10 - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 174
Pace: 05'41" / 05'19" / 05'31" / 04'57" / 05'12" / 05'07" / 04'59" / 05'08" / 05'06" / 05'06" / 05'21" / 05'10" / 05'08" / 05'12" / 05'14" / 05'20" / 05'16" / 05'14" / 05'43" / 05'46" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'42" (+00'45") | 1000 / 19000 |
| 20 | | 05'45" (+00'48") | 1000 / 20000 |
| 21 | | 05'19" (+00'22") | 1000 / 21000 |
| 22 | | 04'37" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 04'57" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'06" | 00:52'06" |
| 11 | 05'21" | 00:57'27" |
| 12 | 05'10" | 01:02'37" |
| 13 | 05'08" | 01:07'45" |
| 14 | 05'12" | 01:12'57" |
| 15 | 05'14" | 01:18'11" |
| 16 | 05'20" | 01:23'31" |
| 17 | 05'16" | 01:28'47" |
| 18 | 05'14" | 01:34'01" |
| 19 | 05'43" | 01:39'44" |
| 20 | 05'46" | 01:45'30" |
| 21 | 05'19" | 01:50'49" |
| 21.3 | 04'36" | 01:52'00" |
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