15.1 km | 01:36:31 | 06:23/km日期: 2020-11-01 06:41 - 平均心率: 155 - 卡路里: 1112 Cal - 平均步頻: 162
Pace: 07'04" / 06'10" / 06'21" / 06'23" / 06'16" / 06'12" / 06'14" / 06'23" / 06'28" / 07'07" / 06'51" / 06'30" / 06'35" / 06'18" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 05'33" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'12" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'28" | 00:57'31" |
| 10 | 07'07" | 01:04'38" |
| 11 | 06'51" | 01:11'29" |
| 12 | 06'30" | 01:17'59" |
| 13 | 06'35" | 01:24'34" |
| 14 | 06'18" | 01:30'52" |
| 15 | 06'09" | 01:37'01" |
| 15.1 | 05'40" | 01:37'39" |
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