18.0 km | 11:27:09 | 38:10/km日期: 2020-11-01 04:02 - 總爬升: 2099 m - 平均心率: 126 - 卡路里: 3822 Cal - 平均步頻: 116
Pace: 24'01" / 20'31" / 13'57" / 31'10" / 20'56" / 36'39" / 34'04" / 57'35" / 40'42" / 42'25" / 47'23" / 54'17" / 61'20" / 59'58" / 45'25" / 33'22" / 31'07" / 34'46" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'00" (+10'03") | 1000 / 1000 |
| 2 | | 20'30" (+06'33") | 1000 / 2000 |
| 3 | | 13'57" | 1000 / 3000 |
| 4 | | 29'42" (+15'45") | 1000 / 4000 |
| 5 | | 20'56" (+06'59") | 1000 / 5000 |
| 6 | | 36'38" (+22'41") | 1000 / 6000 |
| 7 | | 34'04" (+20'07") | 1000 / 7000 |
| 8 | | 57'34" (+43'37") | 1000 / 8000 |
| 9 | | 40'42" (+26'45") | 1000 / 9000 |
| 10 | | 42'24" (+28'27") | 1000 / 10000 |
| 11 | | 47'23" (+33'26") | 1000 / 11000 |
| 12 | | 54'17" (+40'20") | 1000 / 12000 |
| 13 | | 01:01'19" (+47'22") | 1000 / 13000 |
| 14 | | 59'57" (+46'00") | 1000 / 14000 |
| 15 | | 45'25" (+31'28") | 1000 / 15000 |
| 16 | | 33'22" (+19'25") | 1000 / 16000 |
| 17 | | 30'02" (+16'05") | 1000 / 17000 |
| 18 | | 34'46" (+20'49") | 1000 / 18000 |
| 19 | | 18'11" (+04'14") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'01" | 00:24'01" |
| 2 | 20'31" | 00:44'32" |
| 3 | 13'57" | 00:58'29" |
| 4 | 31'10" | 01:29'39" |
| 5 | 20'56" | 01:50'35" |
| 6 | 36'39" | 02:27'14" |
| 7 | 34'04" | 03:01'18" |
| 8 | 57'35" | 03:58'53" |
| 9 | 40'42" | 04:39'35" |
| 10 | 42'25" | 05:22'00" |
| 11 | 47'23" | 06:09'23" |
| 12 | 54'17" | 07:03'40" |
| 13 | 61'20" | 08:05'00" |
| 14 | 59'58" | 09:04'58" |
| 15 | 45'25" | 09:50'23" |
| 16 | 33'22" | 10:23'45" |
| 17 | 31'07" | 10:54'52" |
| 18 | 34'46" | 11:29'38" |
| 18.0 | 22'17" | 11:29'42" |
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