31.4 km | 02:44:32 | 05:14/km日期: 2014-11-22 05:34 - 卡路里: 1750 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'52" / 04'56" / 05'12" / 05'00" / 05'04" / 05'00" / 05'00" / 05'04" / 05'00" / 05'48" / 05'08" / 05'16" / 05'09" / 05'39" / 05'12" / 05'12" / 05'16" / 05'16" / 05'12" / 05'08" / 05'08" / 05'36" / 05'16" / 05'12" / 05'08" / 05'16" / 05'36" / 05'16" / 05'16" / 05'16" / 05'20" / 04'52" /
11月累積里程 :
155.95 km 
MIZUNO WAVE Rider 16 累積 :
1773.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'00" | 00:46'08" |
| 10 | 05'48" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'16" | 01:02'20" |
| 13 | 05'09" | 01:07'29" |
| 14 | 05'39" | 01:13'08" |
| 15 | 05'12" | 01:18'20" |
| 16 | 05'12" | 01:23'32" |
| 17 | 05'16" | 01:28'48" |
| 18 | 05'16" | 01:34'04" |
| 19 | 05'12" | 01:39'16" |
| 20 | 05'08" | 01:44'24" |
| 21 | 05'08" | 01:49'32" |
| 22 | 05'36" | 01:55'08" |
| 23 | 05'16" | 02:00'24" |
| 24 | 05'12" | 02:05'36" |
| 25 | 05'08" | 02:10'44" |
| 26 | 05'16" | 02:16'00" |
| 27 | 05'36" | 02:21'36" |
| 28 | 05'16" | 02:26'52" |
| 29 | 05'16" | 02:32'08" |
| 30 | 05'16" | 02:37'24" |
| 31 | 05'20" | 02:42'44" |
| 31.4 | 04'52" | 02:44'32" |
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