|  100.3 km | 06:28:01 | 15.5 km/h日期: 2020-10-04 06:48 - 總爬升: 1348 m - 平均心率: 113 - 卡路里: 1247 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-15.48) | 1001 / 1001 | | 2 | | 17.06 (-12.94) | 1003 / 2004 | | 3 | | 22.93 (-7.07) | 1001 / 3006 | | 4 | | 21.82 (-8.18) | 1001 / 4007 | | 5 | | 21.69 (-8.31) | 1004 / 5012 |
| 6 | | 22.64 (-7.36) | 1000 / 6012 | | 7 | | 22.64 (-7.36) | 1000 / 7013 | | 8 | | 21.30 (-8.70) | 1004 / 8017 | | 9 | | 22.09 (-7.91) | 1002 / 9020 | | 10 | | 21.69 (-8.31) | 1002 / 10023 | | 11 | | 20.93 (-9.07) | 1000 / 11023 | | 12 | | 16.90 (-13.10) | 1002 / 12026 | | 13 | | 19.57 (-10.43) | 1004 / 13030 | | 14 | | 18.65 (-11.35) | 1005 / 14036 | | 15 | | 18.37 (-11.63) | 1004 / 15040 | | 16 | | 12.04 (-17.96) | 1002 / 16043 | | 17 | | 12.04 (-17.96) | 1004 / 17047 | | 18 | | 5.85 (-24.15) | 1001 / 18049 | | 19 | | 21.43 (-8.57) | 1001 / 19051 | | 20 | | 20.11 (-9.89) | 1002 / 20053 | | 21 | | 17.48 (-12.52) | 1003 / 21057 | | 22 | | 16.07 (-13.93) | 1003 / 22060 | | 23 | | 18.65 (-11.35) | 1002 / 23063 | | 24 | | 16.74 (-13.26) | 1004 / 24068 | | 25 | | 16.51 (-13.49) | 1003 / 25071 | | 26 | | 16.67 (-13.33) | 1001 / 26073 | | 27 | | 17.31 (-12.69) | 1004 / 27077 | | 28 | | 20.34 (-9.66) | 1001 / 28078 | | 29 | | 15.38 (-14.62) | 1002 / 29081 | | 30 | | 18.56 (-11.44) | 1001 / 30083 | | 31 | | 18.65 (-11.35) | 1002 / 31086 | | 32 | | 12.04 (-17.96) | 1001 / 32087 | | 33 | | 16.82 (-13.18) | 1000 / 33087 | | 34 | | 15.06 (-14.94) | 1006 / 34094 | | 35 | | 16.90 (-13.10) | 1006 / 35101 | | 36 | | 14.01 (-15.99) | 1004 / 36106 | | 37 | | 13.64 (-16.36) | 2485 / 38591 | | 38 | | 20.00 (-10.00) | 1000 / 39591 | | 39 | | 22.78 (-7.22) | 1004 / 40595 | | 40 | | 14.34 (-15.66) | 1001 / 41597 | | 41 | | 16.98 (-13.02) | 1000 / 42598 | | 42 | | 20.57 (-9.43) | 1005 / 43603 | | 43 | | 16.07 (-13.93) | 1005 / 44609 | | 44 | | 16.82 (-13.18) | 1001 / 45610 | | 45 | | 16.59 (-13.41) | 1000 / 46611 | | 46 | | 18.85 (-11.15) | 1004 / 47616 | | 47 | | 15.79 (-14.21) | 1000 / 48616 | | 48 | | 14.94 (-15.06) | 1001 / 49618 | | 49 | | 17.22 (-12.78) | 1003 / 50621 | | 50 | | 9.35 (-20.65) | 1002 / 51624 | | 51 | | 9.57 (-20.43) | 1001 / 52625 | | 52 | | 17.65 (-12.35) | 1004 / 53629 | | 53 | | 18.56 (-11.44) | 1004 / 54633 | | 54 | | 16.59 (-13.41) | 1000 / 55634 | | 55 | | 13.69 (-16.31) | 1000 / 56635 | | 56 | | 17.31 (-12.69) | 1006 / 57641 | | 57 | | 6.65 (-23.35) | 1001 / 58643 | | 58 | | 5.50 (-24.50) | 1000 / 59643 | | 59 | | 7.21 (-22.79) | 1644 / 61288 | | 60 | | 26.67 (-3.33) | 1002 / 62291 | | 61 | | 17.73 (-12.27) | 1000 / 63291 | | 62 | | 6.72 (-23.28) | 1004 / 64295 | | 63 | | 21.43 (-8.57) | 3322 / 67617 | | 64 | | 28.12 (-1.88) | 1000 / 68618 | | 65 | | 30.00 | 1003 / 69622 | | 66 | | 28.80 (-1.20) | 1001 / 70624 | | 67 | | 22.93 (-7.07) | 1000 / 71625 | | 68 | | 14.75 (-15.25) | 1005 / 72630 | | 69 | | 18.09 (-11.91) | 1002 / 73632 | | 70 | | 10.37 (-19.63) | 1001 / 74634 | | 71 | | 15.72 (-14.28) | 1004 / 75638 | | 72 | | 16.14 (-13.86) | 1002 / 76641 | | 73 | | 19.78 (-10.22) | 1001 / 77642 | | 74 | | 21.56 (-8.44) | 1004 / 78646 | | 75 | | 12.77 (-17.23) | 1002 / 79649 | | 76 | | 12.86 (-17.14) | 1001 / 80650 | | 77 | | 23.38 (-6.62) | 1000 / 81651 | | 78 | | 20.11 (-9.89) | 1000 / 82651 | | 79 | | 16.82 (-13.18) | 1002 / 83653 | | 80 | | 16.36 (-13.64) | 1000 / 84654 | | 81 | | 21.43 (-8.57) | 1000 / 85655 | | 82 | | 17.22 (-12.78) | 1000 / 86655 | | 83 | | 15.93 (-14.07) | 1003 / 87659 | | 84 | | 16.22 (-13.78) | 1003 / 88662 | | 85 | | 17.22 (-12.78) | 1004 / 89666 | | 86 | | 16.90 (-13.10) | 1002 / 90668 | | 87 | | 17.22 (-12.78) | 1002 / 91671 | | 88 | | 16.51 (-13.49) | 1002 / 92673 | | 89 | | 16.44 (-13.56) | 1004 / 93678 | | 90 | | 16.82 (-13.18) | 1003 / 94681 | | 91 | | 11.36 (-18.64) | 1002 / 95683 | | 92 | | 15.45 (-14.55) | 1006 / 96690 | | 93 | | 13.53 (-16.47) | 1000 / 97690 | | 94 | | 17.73 (-12.27) | 1000 / 98691 | | 95 | | 16.59 (-13.41) | 1000 / 99692 | | 96 | | 13.64 (-16.36) | 564 / 100256 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 458.73 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 4.9 % | | 2 | 17.8 | -4.5 % | | 3 | 22.9 | -7.0 % | | 4 | 22.0 | 3.2 % | | 5 | 22.4 | 3.5 % | | 6 | 22.4 | -2.6 % | | 7 | 22.8 | -3.5 % | | 8 | 20.8 | 2.6 % | | 9 | 23.5 | -1.6 % | | 10 | 22.0 | 1.2 % | | 11 | 21.8 | -1.3 % | | 12 | 18.0 | 2.4 % | | 13 | 18.3 | -3.2 % | | 14 | 18.1 | 2.0 % | | 15 | 21.8 | -3.3 % | | 16 | 16.7 | 3.8 % | | 17 | 10.1 | -2.7 % | | 18 | 6.3 | -3.6 % | | 19 | 17.9 | 3.4 % | | 20 | 21.4 | -4.8 % | | 21 | 18.9 | -2.4 % | | 22 | 16.8 | 2.2 % | | 23 | 16.7 | 2.6 % | | 24 | 19.3 | -3.2 % | | 25 | 17.1 | 3.8 % | | 26 | 15.6 | -1.4 % | | 27 | 17.9 | 3.0 % | | 28 | 18.7 | -3.5 % | | 29 | 19.4 | 5.8 % | | 30 | 16.1 | -5.0 % | | 31 | 18.2 | -5.4 % | | 32 | 17.1 | -4.0 % | | 33 | 13.3 | 6.4 % | | 34 | 16.3 | 6.0 % | | 35 | 14.6 | 3.2 % | | 36 | 17.6 | -3.3 % | | 37 | 14.2 | 4.5 % | | 38 | 4.6 | 8.5 % | | 39 | 27.5 | -3.9 % | | 40 | 15.4 | -1.3 % | | 41 | 14.2 | 4.8 % | | 42 | 22.5 | -4.0 % | | 43 | 19.4 | -3.0 % | | 44 | 17.5 | 5.4 % | | 45 | 17.2 | 3.1 % | | 46 | 14.5 | -8.0 % | | 47 | 19.4 | 7.8 % | | 48 | 15.3 | -2.5 % | | 49 | 18.5 | 3.0 % | | 50 | 12.9 | 3.4 % | | 51 | 14.1 | 5.7 % | | 52 | 9.8 | 19.3 % | | 53 | 18.1 | -2.2 % | | 54 | 18.8 | 3.5 % | | 55 | 17.3 | 3.0 % | | 56 | 14.0 | 4.2 % | | 57 | 16.7 | 6.7 % | | 58 | 7.5 | 17.3 % | | 59 | 6.0 | 14.3 % | | 60 | 3.8 | 9.4 % | | 61 | 150.0 | 1.0 % | | 62 | 30.0 | -3.2 % | | 63 | 16.4 | -4.4 % | | 64 | 7.0 | 6.0 % | | 65 | 6.0 | -14.2 % | | 66 | 31.0 | -7.0 % | | 67 | 29.8 | -5.0 % | | 68 | 28.3 | -4.7 % | | 69 | 22.5 | -3.3 % | | 70 | 15.1 | -2.5 % | | 71 | 18.0 | -5.2 % | | 72 | 11.2 | -6.7 % | | 73 | 15.7 | 7.5 % | | 74 | 17.5 | -3.7 % | | 75 | 18.7 | 3.2 % | | 76 | 22.2 | 2.4 % | | 77 | 14.1 | -2.8 % | | 78 | 12.3 | 5.0 % | | 79 | 22.8 | 9.2 % | | 80 | 21.1 | -7.6 % | | 81 | 17.4 | 5.2 % | | 82 | 19.3 | -5.2 % | | 83 | 17.1 | 10.6 % | | 84 | 23.8 | -13.1 % | | 85 | 17.1 | 6.6 % | | 86 | 16.4 | -4.9 % | | 87 | 16.3 | 4.2 % | | 88 | 19.1 | -5.2 % | | 89 | 16.5 | -4.7 % | | 90 | 17.7 | 7.0 % | | 91 | 19.0 | 12.4 % | | 92 | 17.1 | -6.0 % | | 93 | 18.0 | -5.8 % | | 94 | 12.8 | 10.0 % | | 95 | 16.7 | -21.0 % | | 96 | 16.0 | -11.2 % | | 97 | 16.2 | 24.7 % | | 98 | 18.4 | -6.8 % | | 99 | 16.7 | 3.2 % | | 100.3 | 302.6 | 1.0 % |
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