21.4 km | 02:19:46 | 06:32/km日期: 2020-11-01 06:01 - 總爬升: 461 m - 地點: 合興車站 - 平均心率: 178 - 卡路里: 922 Cal - 總步數: 25504 - 平均步頻: 182 - 平均步幅: 83 cm
Pace: 06'48" / 05'44" / 06'16" / 06'22" / 05'58" / 06'02" / 07'59" / 07'21" / 07'38" / 08'30" / 08'55" / 05'54" / 05'37" / 06'29" / 05'34" / 05'44" / 05'37" / 06'06" / 06'00" / 05'19" / 05'45" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 | 184 / 79 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 | 185 / 92 |
| 3 | | 06'21" (+00'57") | 1000 / 3001 | 187 / 83 |
| 4 | | 06'31" (+01'07") | 1000 / 4001 | 179 / 85 |
| 5 | | 05'58" (+00'34") | 1001 / 5003 | 188 / 88 |
| 6 | | 06'18" (+00'54") | 1000 / 6003 | 187 / 84 |
| 7 | | 08'04" (+02'40") | 1000 / 7004 | 171 / 71 |
| 8 | | 07'28" (+02'04") | 1000 / 8004 | 184 / 72 |
| 9 | | 07'49" (+02'25") | 1000 / 9004 | 180 / 70 |
| 10 | | 09'01" (+03'37") | 1000 / 10004 | 172 / 64 |
| 11 | | 08'29" (+03'05") | 1001 / 11006 | 173 / 67 |
| 12 | | 05'54" (+00'30") | 1001 / 12007 | 185 / 91 |
| 13 | | 05'40" (+00'16") | 1002 / 13010 | 189 / 93 |
| 14 | | 06'31" (+01'07") | 1001 / 14011 | 165 / 92 |
| 15 | | 05'40" (+00'16") | 1002 / 15013 | 189 / 92 |
| 16 | | 05'45" (+00'21") | 1000 / 16013 | 188 / 91 |
| 17 | | 06'12" (+00'48") | 1001 / 17015 | 180 / 89 |
| 18 | | 05'42" (+00'18") | 1000 / 18015 | 192 / 91 |
| 19 | | 06'01" (+00'37") | 1000 / 19015 | 177 / 93 |
| 20 | | 05'24" | 1002 / 20017 | 194 / 95 |
| 21 | | 05'50" (+00'26") | 1000 / 21017 | 189 / 90 |
| 22 | | 06'44" (+01'20") | 329 / 21347 | 184 / 80 |
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Saucony Kinvara 8 累積 : 1041.2 km
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