11.1 km | 02:42:18 | 14:35/km日期: 2020-03-08 06:24 - 平均心率: 130 - 卡路里: 901 Cal - 平均步頻: 154
Pace: 09'20" / 06'51" / 07'16" / 07'37" / 12'11" / 20'20" / 10'18" / 07'08" / 07'20" / 10'55" / 13'38" / 41'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+09'43") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'15" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+00'45") | 1000 / 4000 |
| 5 | | 12'11" (+05'20") | 1000 / 5000 |
| 6 | | 20'20" (+13'29") | 1000 / 6000 |
| 7 | | 10'18" (+03'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'19" (+00'28") | 1000 / 9000 |
| 10 | | 10'55" (+04'04") | 1000 / 10000 |
| 11 | | 13'38" (+06'47") | 1000 / 11000 |
| 12 | | 05:31'50" (+24'59") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'51" | 00:16'11" |
| 3 | 07'16" | 00:23'27" |
| 4 | 07'37" | 00:31'04" |
| 5 | 12'11" | 00:43'15" |
| 6 | 20'20" | 01:03'35" |
| 7 | 10'18" | 01:13'53" |
| 8 | 07'08" | 01:21'01" |
| 9 | 07'20" | 01:28'21" |
| 10 | 10'55" | 01:39'16" |
| 11 | 13'38" | 01:52'54" |
| 11.1 | 41'09" | 01:58'07" |
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