10.0 km | 01:00:32 | 06:02/km日期: 2020-10-30 18:37 - 地點: 田徑場外圍 - 天氣: 好 - 平均心率: 136 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63%
Pace: 06'04" / 06'00" / 05'57" / 06'03" / 06'08" / 06'07" / 06'01" / 06'01" / 05'52" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 06'12" | 01:00'25" |
| 10.0 | 05'11" | 01:00'29" |
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