16.0 km | 01:31:12 | 05:41/km日期: 2020-10-31 06:45 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'32" / 05'50" / 05'42" / 05'44" / 05'37" / 06'27" / 05'33" / 05'28" / 05'31" / 05'26" / 05'42" / 05'34" / 05'33" / 05'37" / 05'30" / 05'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'41" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 06'26" (+01'03") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'28" (+00'05") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'25" (+00'02") | 1000 / 10000 |
11 | | 05'41" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'10") | 1000 / 13000 |
14 | | 05'36" (+00'13") | 1000 / 14000 |
15 | | 05'30" (+00'07") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 04'52" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
192.53 km ZEPRO LEOPARD 累積 :
190.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 05'42" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 05'37" | 00:29'25" |
6 | 06'27" | 00:35'52" |
7 | 05'33" | 00:41'25" |
8 | 05'28" | 00:46'53" |
9 | 05'31" | 00:52'24" |
10 | 05'26" | 00:57'50" |
11 | 05'42" | 01:03'32" |
12 | 05'34" | 01:09'06" |
13 | 05'33" | 01:14'39" |
14 | 05'37" | 01:20'16" |
15 | 05'30" | 01:25'46" |
16 | 05'24" | 01:31'10" |
16.0 | 04'13" | 01:31'13" |