32.2 km | 04:27:48 | 08:18/km日期: 2020-10-31 07:45 - 總爬升: 702 m - 平均心率: 150 - 卡路里: 2495 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 09'56" / 09'27" / 14'42" / 08'47" / 08'48" / 14'24" / 08'23" / 16'32" / 09'21" / 08'31" / 09'47" / 08'00" / 07'07" / 06'27" / 16'57" / 21'11" / 27'59" / 08'30" / 06'38" / 06'23" / 06'31" / 05'07" / 05'38" / 05'15" / 05'26" / 04'56" / 04'52" / 05'29" / 05'48" / 06'05" / 06'25" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'07") | 1000 / 1000 |
| 2 | | 09'27" (+04'39") | 1000 / 2000 |
| 3 | | 14'40" (+09'52") | 1000 / 3000 |
| 4 | | 08'47" (+03'59") | 1000 / 4000 |
| 5 | | 08'47" (+03'59") | 1000 / 5000 |
| 6 | | 14'24" (+09'36") | 1000 / 6000 |
| 7 | | 08'22" (+03'34") | 1000 / 7000 |
| 8 | | 09'15" (+04'27") | 122 / 7122 |
| 9 | | 16'29" (+11'41") | 1000 / 8122 |
| 10 | | 09'18" (+04'30") | 1000 / 9122 |
| 11 | | 08'38" (+03'50") | 1000 / 10122 |
| 12 | | 09'47" (+04'59") | 1000 / 11122 |
| 13 | | 08'02" (+03'14") | 1000 / 12122 |
| 14 | | 06'34" (+01'46") | 1000 / 13122 |
| 15 | | 06'26" (+01'38") | 1000 / 14122 |
| 16 | | 18'48" (+14'00") | 1000 / 15122 |
| 17 | | 05'14" (+00'26") | 1000 / 16122 |
| 18 | | 13'52" (+09'04") | 1000 / 17122 |
| 19 | | 08'14" (+03'26") | 1000 / 18122 |
| 20 | | 06'27" (+01'39") | 1000 / 19122 |
| 21 | | 06'30" (+01'42") | 1000 / 20122 |
| 22 | | 06'30" (+01'42") | 1000 / 21122 |
| 23 | | 05'05" (+00'17") | 1000 / 22122 |
| 24 | | 05'33" (+00'45") | 1000 / 23122 |
| 25 | | 05'22" (+00'34") | 1000 / 24122 |
| 26 | | 05'19" (+00'31") | 1000 / 25122 |
| 27 | | 04'51" (+00'03") | 1000 / 26122 |
| 28 | | 04'48" | 1000 / 27122 |
| 29 | | 05'44" (+00'56") | 1000 / 28122 |
| 30 | | 05'54" (+01'06") | 1000 / 29122 |
| 31 | | 06'00" (+01'12") | 1000 / 30122 |
| 32 | | 06'18" (+01'30") | 1000 / 31122 |
| 33 | | 05'47" (+00'59") | 1000 / 32122 |
| 34 | | 04'48" | 108 / 32230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 452.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'27" | 00:19'23" |
| 3 | 14'42" | 00:34'05" |
| 4 | 08'47" | 00:42'52" |
| 5 | 08'48" | 00:51'40" |
| 6 | 14'24" | 01:06'04" |
| 7 | 08'23" | 01:14'27" |
| 8 | 16'32" | 01:30'59" |
| 9 | 09'21" | 01:40'20" |
| 10 | 08'31" | 01:48'51" |
| 11 | 09'47" | 01:58'38" |
| 12 | 08'00" | 02:06'38" |
| 13 | 07'07" | 02:13'45" |
| 14 | 06'27" | 02:20'12" |
| 15 | 16'57" | 02:37'09" |
| 16 | 21'11" | 02:58'20" |
| 17 | 27'59" | 03:26'19" |
| 18 | 08'30" | 03:34'49" |
| 19 | 06'38" | 03:41'27" |
| 20 | 06'23" | 03:47'50" |
| 21 | 06'31" | 03:54'21" |
| 22 | 05'07" | 03:59'28" |
| 23 | 05'38" | 04:05'06" |
| 24 | 05'15" | 04:10'21" |
| 25 | 05'26" | 04:15'47" |
| 26 | 04'56" | 04:20'43" |
| 27 | 04'52" | 04:25'35" |
| 28 | 05'29" | 04:31'04" |
| 29 | 05'48" | 04:36'52" |
| 30 | 06'05" | 04:42'57" |
| 31 | 06'25" | 04:49'22" |
| 32 | 05'46" | 04:55'08" |
| 32.2 | 05'12" | 04:56'20" |
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