24.7 km | 01:49:22 | 04:25/km日期: 2020-11-01 06:38 - 地點: 竹東國中 - 天氣: 太陽很刺眼 - 平均心率: 142 - 卡路里: 1139 Cal - 平均步頻: 180
Pace: 04'27" / 04'25" / 04'21" / 04'22" / 04'24" / 04'24" / 04'27" / 04'30" / 04'25" / 04'25" / 04'31" / 04'31" / 04'28" / 04'20" / 04'27" / 04'31" / 04'28" / 04'27" / 04'23" / 04'37" / 04'26" / 04'27" / 04'22" / 04'23" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'20") | 414 / 414 |
2 | | 04'22" (+01'12") | 413 / 827 |
3 | | 03'10" | 4 / 831 |
4 | | 04'29" (+01'19") | 403 / 1234 |
5 | | 04'21" (+01'11") | 413 / 1648 |
6 | | 04'23" (+01'13") | 411 / 2059 |
7 | | 04'25" (+01'15") | 413 / 2473 |
8 | | 04'21" (+01'11") | 413 / 2887 |
9 | | 04'18" (+01'08") | 416 / 3304 |
10 | | 04'18" (+01'08") | 414 / 3718 |
11 | | 04'28" (+01'18") | 408 / 4127 |
12 | | 04'24" (+01'14") | 417 / 4545 |
13 | | 04'24" (+01'14") | 411 / 4956 |
14 | | 04'21" (+01'11") | 416 / 5373 |
15 | | 04'20" (+01'10") | 410 / 5784 |
16 | | 04'30" (+01'20") | 409 / 6193 |
17 | | 04'23" (+01'13") | 409 / 6603 |
18 | | 04'29" (+01'19") | 824 / 7427 |
19 | | 04'27" (+01'17") | 406 / 7834 |
20 | | 04'21" (+01'11") | 417 / 8252 |
21 | | 04'26" (+01'16") | 413 / 8665 |
22 | | 04'28" (+01'18") | 406 / 9071 |
23 | | 04'28" (+01'18") | 409 / 9481 |
24 | | 04'27" (+01'17") | 412 / 9893 |
25 | | 04'29" (+01'19") | 413 / 10306 |
26 | | 04'23" (+01'13") | 412 / 10719 |
27 | | 04'32" (+01'22") | 408 / 11127 |
28 | | 04'29" (+01'19") | 405 / 11533 |
29 | | 04'29" (+01'19") | 414 / 11947 |
30 | | 04'25" (+01'15") | 420 / 12368 |
31 | | 04'28" (+01'18") | 399 / 12768 |
32 | | 04'26" (+01'16") | 414 / 13183 |
33 | | 04'24" (+01'14") | 409 / 13592 |
34 | | 04'24" (+01'14") | 410 / 14003 |
35 | | 04'22" (+01'12") | 413 / 14416 |
36 | | 04'28" (+01'18") | 411 / 14828 |
37 | | 04'31" (+01'21") | 403 / 15231 |
38 | | 04'28" (+01'18") | 410 / 15642 |
39 | | 04'27" (+01'17") | 407 / 16049 |
40 | | 04'29" (+01'19") | 407 / 16457 |
41 | | 04'30" (+01'20") | 402 / 16859 |
42 | | 04'25" (+01'15") | 409 / 17269 |
43 | | 04'26" (+01'16") | 415 / 17684 |
44 | | 04'25" (+01'15") | 410 / 18095 |
45 | | 04'26" (+01'16") | 416 / 18512 |
46 | | 04'30" (+01'20") | 399 / 18911 |
47 | | 04'24" (+01'14") | 410 / 19322 |
48 | | 04'34" (+01'24") | 401 / 19724 |
49 | | 04'31" (+01'21") | 411 / 20136 |
50 | | 04'30" (+01'20") | 403 / 20540 |
51 | | 04'24" (+01'14") | 409 / 20949 |
52 | | 04'20" (+01'10") | 412 / 21361 |
53 | | 04'28" (+01'18") | 408 / 21770 |
54 | | 04'28" (+01'18") | 411 / 22181 |
55 | | 04'23" (+01'13") | 406 / 22588 |
56 | | 04'27" (+01'17") | 396 / 22984 |
57 | | 04'22" (+01'12") | 409 / 23394 |
58 | | 04'20" (+01'10") | 813 / 24207 |
59 | | 04'03" (+00'53") | 412 / 24619 |
60 | | 05'59" (+02'49") | 54 / 24674 |
新竹蔡德甫
新竹蔡德甫