10.1 km | 00:59:56 | 05:56/km日期: 2020-10-31 10:50 - 卡路里: 725 Cal - 平均步頻: 182
Pace: 06'20" / 06'06" / 06'02" / 06'01" / 06'01" / 05'53" / 05'47" / 05'44" / 05'31" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 92 / 10092 |
10月累積里程 : 66.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'44" | 00:47'54" |
| 9 | 05'31" | 00:53'25" |
| 10 | 05'56" | 00:59'21" |
| 10.1 | 06'30" | 00:59'57" |
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