7.0 km | 00:40:01 | 05:42/km日期: 2014-11-24 06:45 - 地點: 愛河之心 - 天氣: 晴朗 - 卡路里: 403 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'08" / 05'46" / 05'37" / 05'40" / 05'35" / 05'35" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" | 1 / 7001 |
11月累積里程 :
149.80 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 7.0 | 08'27" | 00:40'02" |
展開計圈分析
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