7.0 km | 00:55:18 | 07:52/km日期: 2020-10-29 20:18 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 07'35" / 07'36" / 07'32" / 09'11" / 07'29" / 07'32" / 07'58" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 413 / 413 |
| 2 | | 38'33" (+34'29") | 44 / 457 |
| 3 | | 04'10" (+00'06") | 412 / 869 |
| 4 | | 01:18'45" (+14'41") | 23 / 893 |
| 5 | | 04'05" (+00'01") | 406 / 1300 |
| 6 | | 01:17'18" (+13'14") | 23 / 1324 |
| 7 | | 04'07" (+00'03") | 403 / 1727 |
| 8 | | 01:14'13" (+10'09") | 25 / 1753 |
| 9 | | 04'06" (+00'02") | 403 / 2157 |
| 10 | | 54'40" (+50'36") | 31 / 2189 |
| 11 | | 04'06" (+00'02") | 408 / 2597 |
| 12 | | 01:07'11" (+03'07") | 27 / 2624 |
| 13 | | 04'15" (+00'11") | 407 / 3032 |
| 14 | | 01:06'54" (+02'50") | 26 / 3058 |
| 15 | | 04'04" | 410 / 3468 |
| 16 | | 01:29'31" (+25'27") | 20 / 3488 |
| 17 | | 04'11" (+00'07") | 406 / 3895 |
| 18 | | 51'25" (+47'21") | 35 / 3930 |
| 19 | | 04'15" (+00'11") | 412 / 4343 |
| 20 | | 55'11" (+51'07") | 32 / 4376 |
| 21 | | 04'20" (+00'16") | 402 / 4778 |
| 22 | | 47'14" (+43'10") | 36 / 4815 |
| 23 | | 04'23" (+00'19") | 396 / 5212 |
| 24 | | 39'44" (+35'40") | 44 / 5256 |
| 25 | | 04'20" (+00'16") | 405 / 5662 |
| 26 | | 58'25" (+54'21") | 29 / 5691 |
| 27 | | 04'24" (+00'20") | 402 / 6094 |
| 28 | | 52'41" (+48'37") | 33 / 6127 |
| 29 | | 04'25" (+00'21") | 404 / 6531 |
| 30 | | 47'28" (+43'24") | 35 / 6567 |
| 31 | | 04'15" (+00'11") | 396 / 6964 |
| 32 | | 16'58" (+12'54") | 62 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 164.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'36" | 00:15'11" |
| 3 | 07'32" | 00:22'43" |
| 4 | 09'11" | 00:31'54" |
| 5 | 07'29" | 00:39'23" |
| 6 | 07'32" | 00:46'55" |
| 7 | 07'58" | 00:54'53" |
| 7.0 | 16'59" | 00:55'20" |
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