10.1 km | 00:58:00 | 05:44/km日期: 2020-10-31 17:05 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 05'41" / 05'07" / 05'15" / 05'21" / 05'01" / 06'57" / 06'50" / 06'02" / 06'00" / 04'54" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 868 / 868 |
| 2 | | 05'04" (+00'07") | 1000 / 1868 |
| 3 | | 05'09" (+00'12") | 1000 / 2868 |
| 4 | | 05'23" (+00'26") | 1000 / 3868 |
| 5 | | 04'57" | 1000 / 4868 |
| 6 | | 06'16" (+01'19") | 1000 / 5868 |
| 7 | | 11'06" (+06'09") | 281 / 6149 |
| 8 | | 06'01" (+01'04") | 1000 / 7149 |
| 9 | | 06'00" (+01'03") | 660 / 7810 |
| 10 | | 06'01" (+01'04") | 831 / 8641 |
| 11 | | 05'17" (+00'20") | 1000 / 9641 |
| 12 | | 05'45" (+00'48") | 473 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 06'57" | 00:33'22" |
| 7 | 06'50" | 00:40'12" |
| 8 | 06'02" | 00:46'14" |
| 9 | 06'00" | 00:52'14" |
| 10 | 04'54" | 00:57'08" |
| 10.1 | 11'26" | 00:58'27" |
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