11.2 km | 01:00:06 | 05:21/km日期: 2020-10-31 18:59 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 180
Pace: 05'36" / 05'24" / 05'27" / 05'29" / 05'25" / 05'29" / 05'21" / 05'20" / 05'18" / 05'10" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'57" | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 05'10" | 00:53'59" |
| 11 | 05'00" | 00:58'59" |
| 11.2 | 04'56" | 01:00'08" |
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