36.0 km | 04:17:14 | 07:08/km日期: 2020-10-31 05:39 - 總爬升: 549 m - 平均心率: 153 - 卡路里: 1865 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 07'17" / 06'38" / 07'37" / 06'35" / 06'32" / 09'05" / 07'19" / 10'58" / 06'57" / 09'16" / 06'32" / 06'56" / 08'53" / 07'49" / 07'01" / 06'03" / 06'43" / 05'49" / 06'20" / 09'26" / 06'34" / 06'36" / 07'03" / 06'39" / 07'17" / 08'24" / 08'56" / 06'38" / 05'55" / 05'36" / 05'51" / 05'36" / 05'34" / 06'40" / 07'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'37" (+02'04") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 09'05" (+03'32") | 1000 / 6000 |
| 7 | | 07'18" (+01'45") | 1000 / 7000 |
| 8 | | 10'57" (+05'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'24") | 1000 / 9000 |
| 10 | | 09'16" (+03'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 06'56" (+01'23") | 1000 / 12000 |
| 13 | | 08'52" (+03'19") | 1000 / 13000 |
| 14 | | 07'48" (+02'15") | 1000 / 14000 |
| 15 | | 07'01" (+01'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 06'43" (+01'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'47") | 1000 / 19000 |
| 20 | | 09'26" (+03'53") | 1000 / 20000 |
| 21 | | 06'33" (+01'00") | 1000 / 21000 |
| 22 | | 06'35" (+01'02") | 1000 / 22000 |
| 23 | | 07'03" (+01'30") | 1000 / 23000 |
| 24 | | 06'39" (+01'06") | 1000 / 24000 |
| 25 | | 07'17" (+01'44") | 1000 / 25000 |
| 26 | | 08'23" (+02'50") | 1000 / 26000 |
| 27 | | 08'56" (+03'23") | 1000 / 27000 |
| 28 | | 06'37" (+01'04") | 1000 / 28000 |
| 29 | | 05'55" (+00'22") | 1000 / 29000 |
| 30 | | 05'36" (+00'03") | 1000 / 30000 |
| 31 | | 05'51" (+00'18") | 1000 / 31000 |
| 32 | | 05'35" (+00'02") | 1000 / 32000 |
| 33 | | 05'33" | 1000 / 33000 |
| 34 | | 06'40" (+01'07") | 1000 / 34000 |
| 35 | | 07'47" (+02'14") | 1000 / 35000 |
| 36 | | 06'29" (+00'56") | 978 / 35978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 389.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 07'37" | 00:21'32" |
| 4 | 06'35" | 00:28'07" |
| 5 | 06'32" | 00:34'39" |
| 6 | 09'05" | 00:43'44" |
| 7 | 07'19" | 00:51'03" |
| 8 | 10'58" | 01:02'01" |
| 9 | 06'57" | 01:08'58" |
| 10 | 09'16" | 01:18'14" |
| 11 | 06'32" | 01:24'46" |
| 12 | 06'56" | 01:31'42" |
| 13 | 08'53" | 01:40'35" |
| 14 | 07'49" | 01:48'24" |
| 15 | 07'01" | 01:55'25" |
| 16 | 06'03" | 02:01'28" |
| 17 | 06'43" | 02:08'11" |
| 18 | 05'49" | 02:14'00" |
| 19 | 06'20" | 02:20'20" |
| 20 | 09'26" | 02:29'46" |
| 21 | 06'34" | 02:36'20" |
| 22 | 06'36" | 02:42'56" |
| 23 | 07'03" | 02:49'59" |
| 24 | 06'39" | 02:56'38" |
| 25 | 07'17" | 03:03'55" |
| 26 | 08'24" | 03:12'19" |
| 27 | 08'56" | 03:21'15" |
| 28 | 06'38" | 03:27'53" |
| 29 | 05'55" | 03:33'48" |
| 30 | 05'36" | 03:39'24" |
| 31 | 05'51" | 03:45'15" |
| 32 | 05'36" | 03:50'51" |
| 33 | 05'34" | 03:56'25" |
| 34 | 06'40" | 04:03'05" |
| 35 | 07'48" | 04:10'53" |
| 36.0 | 06'29" | 04:17'14" |
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