10.8 km | 03:51:29 | 21:21/km日期: 2020-10-31 12:47 - 總爬升: 959 m - 平均心率: 123 - 卡路里: 1265 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 72%
Pace: 16'27" / 20'10" / 16'54" / 25'02" / 31'09" / 17'22" / 23'46" / 24'57" / 23'06" / 20'38" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" | 1000 / 1000 |
| 2 | | 20'10" (+03'44") | 1000 / 2000 |
| 3 | | 16'54" (+00'28") | 1000 / 3000 |
| 4 | | 25'01" (+08'35") | 1000 / 4000 |
| 5 | | 31'09" (+14'43") | 1000 / 5000 |
| 6 | | 17'22" (+00'56") | 1000 / 6000 |
| 7 | | 23'45" (+07'19") | 1000 / 7000 |
| 8 | | 24'56" (+08'30") | 1000 / 8000 |
| 9 | | 23'06" (+06'40") | 1000 / 9000 |
| 10 | | 20'38" (+04'12") | 1000 / 10000 |
| 11 | | 14'20" | 834 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
61.39 km 
母子鱷魚 三代ㄚ拖 累積 :
7004.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 20'10" | 00:36'37" |
| 3 | 16'54" | 00:53'31" |
| 4 | 25'02" | 01:18'33" |
| 5 | 31'09" | 01:49'42" |
| 6 | 17'22" | 02:07'04" |
| 7 | 23'46" | 02:30'50" |
| 8 | 24'57" | 02:55'47" |
| 9 | 23'06" | 03:18'53" |
| 10 | 20'38" | 03:39'31" |
| 10.8 | 14'21" | 03:51'30" |
留言 
展開計圈分析
