5.5 km | 01:00:36 | 11:00/km日期: 2020-10-30 19:49 - 平均心率: 98 - 卡路里: 348 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 07'25" / 11'45" / 10'12" / 10'30" / 11'31" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" | 542 / 542 |
| 2 | | 11'01" (+01'16") | 205 / 748 |
| 3 | | 10'30" (+00'45") | 210 / 959 |
| 4 | | 12'09" (+02'24") | 206 / 1166 |
| 5 | | 11'01" (+01'16") | 199 / 1365 |
| 6 | | 12'18" (+02'33") | 211 / 1576 |
| 7 | | 11'42" (+01'57") | 192 / 1769 |
| 8 | | 11'20" (+01'35") | 185 / 1954 |
| 9 | | 10'45" (+01'00") | 206 / 2160 |
| 10 | | 10'21" (+00'36") | 210 / 2371 |
| 11 | | 10'36" (+00'51") | 204 / 2575 |
| 12 | | 10'01" (+00'16") | 216 / 2791 |
| 13 | | 10'09" (+00'24") | 211 / 3003 |
| 14 | | 10'19" (+00'34") | 216 / 3219 |
| 15 | | 10'33" (+00'48") | 208 / 3427 |
| 16 | | 10'37" (+00'52") | 207 / 3634 |
| 17 | | 10'47" (+01'02") | 211 / 3846 |
| 18 | | 10'19" (+00'34") | 214 / 4061 |
| 19 | | 10'44" (+00'59") | 208 / 4269 |
| 20 | | 13'04" (+03'19") | 186 / 4455 |
| 21 | | 11'01" (+01'16") | 220 / 4675 |
| 22 | | 11'06" (+01'21") | 207 / 4882 |
| 23 | | 12'29" (+02'44") | 619 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.93 km 
Adidas adizero Boston 6 累積 :
10822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 11'45" | 00:19'10" |
| 3 | 10'12" | 00:29'22" |
| 4 | 10'30" | 00:39'52" |
| 5 | 11'31" | 00:51'23" |
| 5.5 | 12'56" | 00:57'53" |
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