33.4 km | 03:09:17 | 05:40/km日期: 2020-10-22 15:21 - 平均心率: 119 - 卡路里: 1267 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'28" / 05'30" / 05'31" / 05'35" / 05'32" / 05'55" / 05'31" / 05'30" / 05'48" / 05'56" / 06'08" / 05'19" / 05'35" / 05'32" / 05'43" / 06'30" / 05'35" / 05'49" / 05'18" / 05'37" / 05'52" / 05'37" / 05'43" / 05'33" / 05'43" / 05'46" / 05'25" / 06'06" / 05'33" / 05'37" / 05'40" / 05'28" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 380.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'35" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'55" | 00:39'08" |
| 8 | 05'31" | 00:44'39" |
| 9 | 05'30" | 00:50'09" |
| 10 | 05'48" | 00:55'57" |
| 11 | 05'56" | 01:01'53" |
| 12 | 06'08" | 01:08'01" |
| 13 | 05'19" | 01:13'20" |
| 14 | 05'35" | 01:18'55" |
| 15 | 05'32" | 01:24'27" |
| 16 | 05'43" | 01:30'10" |
| 17 | 06'30" | 01:36'40" |
| 18 | 05'35" | 01:42'15" |
| 19 | 05'49" | 01:48'04" |
| 20 | 05'18" | 01:53'22" |
| 21 | 05'37" | 01:58'59" |
| 22 | 05'52" | 02:04'51" |
| 23 | 05'37" | 02:10'28" |
| 24 | 05'43" | 02:16'11" |
| 25 | 05'33" | 02:21'44" |
| 26 | 05'43" | 02:27'27" |
| 27 | 05'46" | 02:33'13" |
| 28 | 05'25" | 02:38'38" |
| 29 | 06'06" | 02:44'44" |
| 30 | 05'33" | 02:50'17" |
| 31 | 05'37" | 02:55'54" |
| 32 | 05'40" | 03:01'34" |
| 33 | 05'28" | 03:07'02" |
| 33.4 | 05'54" | 03:09'17" |
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