21.1 km | 01:58:01 | 05:35/km日期: 2020-10-30 10:02 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 多雲轉陰 - 平均心率: 165 - 卡路里: 1630 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 48%
Pace: 05'32" / 05'19" / 05'21" / 05'30" / 05'23" / 05'25" / 05'31" / 05'35" / 05'29" / 05'34" / 05'40" / 05'40" / 05'33" / 05'45" / 05'50" / 05'44" / 05'46" / 05'42" / 05'55" / 05'46" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 05'30" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" | 102 / 21102 |
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#新鞋啟動_母子鱷魚_跟上來_06_藍綠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
301.28 km 
母子鱷魚 跟上來 06-藍綠 累積 :
1402.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'25" | 00:32'30" |
| 7 | 05'31" | 00:38'01" |
| 8 | 05'35" | 00:43'36" |
| 9 | 05'29" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'40" | 01:00'19" |
| 12 | 05'40" | 01:05'59" |
| 13 | 05'33" | 01:11'32" |
| 14 | 05'45" | 01:17'17" |
| 15 | 05'50" | 01:23'07" |
| 16 | 05'44" | 01:28'51" |
| 17 | 05'46" | 01:34'37" |
| 18 | 05'42" | 01:40'19" |
| 19 | 05'55" | 01:46'14" |
| 20 | 05'46" | 01:52'00" |
| 21 | 05'31" | 01:57'31" |
| 21.1 | 05'01" | 01:58'02" |
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