11.1 km | 00:58:12 | 05:14/km日期: 2020-10-29 19:00 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 04'04" / 04'04" / 04'11" / 04'19" / 04'25" / 07'01" / 07'11" / 05'47" / 05'32" / 05'50" / 05'43" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 400 / 400 |
2 | | 04'05" (+00'07") | 400 / 800 |
3 | | 04'05" (+00'07") | 400 / 1200 |
4 | | 04'05" (+00'07") | 400 / 1600 |
5 | | 04'05" (+00'07") | 400 / 2000 |
6 | | 04'05" (+00'07") | 400 / 2400 |
7 | | 04'08" (+00'10") | 400 / 2800 |
8 | | 04'16" (+00'18") | 400 / 3199 |
9 | | 04'24" (+00'26") | 400 / 3599 |
10 | | 04'21" (+00'23") | 400 / 3999 |
11 | | 04'21" (+00'23") | 400 / 4399 |
12 | | 04'25" (+00'27") | 400 / 4800 |
13 | | 04'20" (+00'22") | 393 / 5193 |
14 | | 34'15" (+30'17") | 82 / 5275 |
15 | | 04'08" (+00'10") | 400 / 5675 |
16 | | 04'19" (+00'21") | 400 / 6075 |
17 | | 06'24" (+02'26") | 1 / 6077 |
18 | | 01:45'13" (+41'15") | 15 / 6092 |
19 | | 04'02" (+00'04") | 400 / 6492 |
20 | | 04'04" (+00'06") | 400 / 6892 |
21 | | 41'25" (+37'27") | 41 / 6934 |
22 | | 04'11" (+00'13") | 400 / 7334 |
23 | | 04'06" (+00'08") | 400 / 7734 |
24 | | 38'21" (+34'23") | 45 / 7779 |
25 | | 04'13" (+00'15") | 400 / 8179 |
26 | | 04'07" (+00'09") | 400 / 8579 |
27 | | 29'14" (+25'16") | 58 / 8637 |
28 | | 04'06" (+00'08") | 400 / 9037 |
29 | | 04'05" (+00'07") | 400 / 9437 |
30 | | 42'05" (+38'07") | 42 / 9480 |
31 | | 04'15" (+00'17") | 400 / 9880 |
32 | | 04'04" (+00'06") | 400 / 10280 |
33 | | 01:15'44" (+11'46") | 22 / 10303 |
34 | | 04'12" (+00'14") | 400 / 10703 |
35 | | 04'03" (+00'05") | 400 / 11103 |
36 | | 03'29" | 8 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'04" | 00:08'08" |
3 | 04'11" | 00:12'19" |
4 | 04'19" | 00:16'38" |
5 | 04'25" | 00:21'03" |
6 | 07'01" | 00:28'04" |
7 | 07'11" | 00:35'15" |
8 | 05'47" | 00:41'02" |
9 | 05'32" | 00:46'34" |
10 | 05'50" | 00:52'24" |
11 | 05'43" | 00:58'07" |
11.1 | 03'34" | 00:58'31" |