11.1 km | 00:54:18 | 04:54/km日期: 2014-11-24 20:51 - 地點: 交大田徑場 - 卡路里: 598 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'58" / 05'41" / 05'24" / 05'04" / 04'26" / 04'24" / 04'06" / 04'00" / 11'52" / 04'28" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'58") | 1000 / 1000 |
| 2 | | 05'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'23" (+01'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'52") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'23" (+00'23") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 05'38" (+01'38") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+01'20") | 1000 / 11000 |
| 12 | | 05'42" (+01'42") | 69 / 11069 |
沒想到10K的比賽隔天也是會鐵腿的....
最近速度一直卡關上不去
長距離也沒什麼意志力吃完
應該要找個新動力才行
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'04" | 00:22'07" |
| 5 | 04'26" | 00:26'33" |
| 6 | 04'24" | 00:30'57" |
| 7 | 04'06" | 00:35'03" |
| 8 | 04'00" | 00:39'03" |
| 9 | 11'52" | 00:50'55" |
| 10 | 04'28" | 00:55'23" |
| 11 | 05'21" | 01:00'44" |
| 11.1 | 05'32" | 01:01'07" |
展開計圈分析
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