12.7 km | 01:26:43 | 06:50/km日期: 2020-10-30 10:57 - 平均心率: 137 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'25" / 06'55" / 06'55" / 07'05" / 06'55" / 06'55" / 07'10" / 06'43" / 06'52" / 06'53" / 07'46" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'39" (+00'17") | 690 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 54.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 06'55" | 00:20'15" |
| 4 | 07'05" | 00:27'20" |
| 5 | 06'55" | 00:34'15" |
| 6 | 06'55" | 00:41'10" |
| 7 | 07'10" | 00:48'20" |
| 8 | 06'43" | 00:55'03" |
| 9 | 06'52" | 01:01'55" |
| 10 | 06'53" | 01:08'48" |
| 11 | 07'46" | 01:16'34" |
| 12 | 06'22" | 01:22'56" |
| 12.7 | 06'41" | 01:27'33" |
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