21.5 km | 02:39:47 | 07:25/km日期: 2020-10-25 05:23 - 平均心率: 140 - 卡路里: 1640 Cal - 平均步頻: 180
Pace: 07'54" / 07'01" / 07'00" / 07'38" / 06'57" / 07'04" / 08'06" / 06'50" / 06'47" / 07'48" / 06'57" / 06'32" / 06'44" / 06'56" / 06'14" / 09'38" / 06'36" / 10'14" / 05'59" / 07'13" / 07'52" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 07'00" (+01'01") | 1000 / 3000 |
| 4 | | 07'37" (+01'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'05") | 1000 / 6000 |
| 7 | | 08'05" (+02'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+01'48") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 06'55" (+00'56") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 09'38" (+03'39") | 1000 / 16000 |
| 17 | | 06'35" (+00'36") | 1000 / 17000 |
| 18 | | 10'14" (+04'15") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 07'12" (+01'13") | 1000 / 20000 |
| 21 | | 07'52" (+01'53") | 1000 / 21000 |
| 22 | | 11'20" (+05'21") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'01" | 00:14'55" |
| 3 | 07'00" | 00:21'55" |
| 4 | 07'38" | 00:29'33" |
| 5 | 06'57" | 00:36'30" |
| 6 | 07'04" | 00:43'34" |
| 7 | 08'06" | 00:51'40" |
| 8 | 06'50" | 00:58'30" |
| 9 | 06'47" | 01:05'17" |
| 10 | 07'48" | 01:13'05" |
| 11 | 06'57" | 01:20'02" |
| 12 | 06'32" | 01:26'34" |
| 13 | 06'44" | 01:33'18" |
| 14 | 06'56" | 01:40'14" |
| 15 | 06'14" | 01:46'28" |
| 16 | 09'38" | 01:56'06" |
| 17 | 06'36" | 02:02'42" |
| 18 | 10'14" | 02:12'56" |
| 19 | 05'59" | 02:18'55" |
| 20 | 07'13" | 02:26'08" |
| 21 | 07'52" | 02:34'00" |
| 21.5 | 11'21" | 02:39'48" |
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