15.0 km | 01:41:07 | 06:44/km日期: 2020-10-29 15:32 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65%
Pace: 06'55" / 05'31" / 05'51" / 06'57" / 06'31" / 07'53" / 07'16" / 22'06" / 06'02" / 06'17" / 05'38" / 07'13" / 07'54" / 26'04" / 06'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+01'27") | 1000 / 4000 |
| 5 | | 06'31" (+01'01") | 1000 / 5000 |
| 6 | | 07'52" (+02'22") | 1000 / 6000 |
| 7 | | 07'15" (+01'45") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 07'53" (+02'23") | 1000 / 13000 |
| 14 | | 07'37" (+02'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'16" (+00'46") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'31" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'57" | 00:25'14" |
| 5 | 06'31" | 00:31'45" |
| 6 | 07'53" | 00:39'38" |
| 7 | 07'16" | 00:46'54" |
| 8 | 22'06" | 01:09'00" |
| 9 | 06'02" | 01:15'02" |
| 10 | 06'17" | 01:21'19" |
| 11 | 05'38" | 01:26'57" |
| 12 | 07'13" | 01:34'10" |
| 13 | 07'54" | 01:42'04" |
| 14 | 26'04" | 02:08'08" |
| 15 | 06'17" | 02:14'25" |
| 15.0 | 07'10" | 02:14'32" |
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