10.1 km | 01:03:27 | 06:18/km日期: 2020-10-30 16:49 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58%
Pace: 07'07" / 06'11" / 06'40" / 06'04" / 06'17" / 06'22" / 06'21" / 05'54" / 05'36" / 06'04" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 13'03" (+07'27") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 193.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'11" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'22" | 00:38'41" |
| 7 | 06'21" | 00:45'02" |
| 8 | 05'54" | 00:50'56" |
| 9 | 05'36" | 00:56'32" |
| 10 | 06'04" | 01:02'36" |
| 10.1 | 13'06" | 01:03'23" |
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