17.7 km | 02:26:22 | 08:17/km日期: 2020-10-17 05:41 - 總爬升: 231 m - 卡路里: 1119 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81%
Pace: 06'57" / 06'40" / 06'54" / 06'51" / 06'48" / 07'06" / 07'35" / 07'48" / 07'27" / 21'50" / 07'49" / 06'52" / 06'37" / 06'41" / 12'08" / 07'47" / 07'31" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 07'48" (+01'11") | 1000 / 8000 |
| 9 | | 07'26" (+00'49") | 1000 / 9000 |
| 10 | | 21'49" (+15'12") | 1000 / 10000 |
| 11 | | 07'49" (+01'12") | 1000 / 11000 |
| 12 | | 06'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'41" (+00'04") | 1000 / 14000 |
| 15 | | 12'07" (+05'30") | 1000 / 15000 |
| 16 | | 07'46" (+01'09") | 1000 / 16000 |
| 17 | | 07'31" (+00'54") | 1000 / 17000 |
| 18 | | 07'42" (+01'05") | 651 / 17651 |
10月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'48" | 00:34'10" |
| 6 | 07'06" | 00:41'16" |
| 7 | 07'35" | 00:48'51" |
| 8 | 07'48" | 00:56'39" |
| 9 | 07'27" | 01:04'06" |
| 10 | 21'50" | 01:25'56" |
| 11 | 07'49" | 01:33'45" |
| 12 | 06'52" | 01:40'37" |
| 13 | 06'37" | 01:47'14" |
| 14 | 06'41" | 01:53'55" |
| 15 | 12'08" | 02:06'03" |
| 16 | 07'47" | 02:13'50" |
| 17 | 07'31" | 02:21'21" |
| 17.7 | 07'41" | 02:26'22" |
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