23.0 km | 02:23:22 | 06:13/km日期: 2020-10-31 04:30 - 總爬升: 457 m - 平均心率: 145 - 卡路里: 1668 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 05'32" / 05'24" / 05'12" / 05'00" / 05'28" / 05'31" / 05'35" / 05'27" / 10'44" / 06'29" / 06'30" / 06'40" / 08'16" / 16'03" / 06'04" / 09'42" / 07'51" / 05'05" / 04'45" / 05'22" / 07'56" / 06'20" / 08'24" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+01'09") | 1000 / 9000 |
| 10 | | 06'29" (+01'44") | 1000 / 10000 |
| 11 | | 06'30" (+01'45") | 1000 / 11000 |
| 12 | | 06'39" (+01'54") | 1000 / 12000 |
| 13 | | 08'15" (+03'30") | 1000 / 13000 |
| 14 | | 07'04" (+02'19") | 1000 / 14000 |
| 15 | | 06'04" (+01'19") | 1000 / 15000 |
| 16 | | 07'11" (+02'26") | 1000 / 16000 |
| 17 | | 07'51" (+03'06") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 07'56" (+03'11") | 1000 / 21000 |
| 22 | | 06'19" (+01'34") | 1000 / 22000 |
| 23 | | 08'24" (+03'39") | 1000 / 23000 |
| 24 | | 10'10" (+05'25") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 403.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'31" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 10'44" | 00:53'53" |
| 10 | 06'29" | 01:00'22" |
| 11 | 06'30" | 01:06'52" |
| 12 | 06'40" | 01:13'32" |
| 13 | 08'16" | 01:21'48" |
| 14 | 16'03" | 01:37'51" |
| 15 | 06'04" | 01:43'55" |
| 16 | 09'42" | 01:53'37" |
| 17 | 07'51" | 02:01'28" |
| 18 | 05'05" | 02:06'33" |
| 19 | 04'45" | 02:11'18" |
| 20 | 05'22" | 02:16'40" |
| 21 | 07'56" | 02:24'36" |
| 22 | 06'20" | 02:30'56" |
| 23 | 08'24" | 02:39'20" |
| 23.0 | 10'11" | 02:39'41" |
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