15.2 km | 01:11:20 | 04:41/km日期: 2020-10-30 16:32 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 04'55" / 04'53" / 04'28" / 04'42" / 04'43" / 04'40" / 04'50" / 04'42" / 04'38" / 04'43" / 04'41" / 04'37" / 04'41" / 04'43" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'27" | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'28" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'50" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'38" | 00:42'31" |
| 10 | 04'43" | 00:47'14" |
| 11 | 04'41" | 00:51'55" |
| 12 | 04'37" | 00:56'32" |
| 13 | 04'41" | 01:01'13" |
| 14 | 04'43" | 01:05'56" |
| 15 | 04'33" | 01:10'29" |
| 15.2 | 04'26" | 01:11'20" |
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