12.0 km | 01:05:19 | 05:26/km日期: 2020-10-30 05:37 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'09" / 05'35" / 05'32" / 05'41" / 05'30" / 05'24" / 05'05" / 05'31" / 05'32" / 05'26" / 05'02" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'51" | 17 / 12017 |
10月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'05" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'32" | 00:49'59" |
| 10 | 05'26" | 00:55'25" |
| 11 | 05'02" | 01:00'27" |
| 12 | 04'56" | 01:05'23" |
| 12.0 | 03'50" | 01:05'27" |
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