11.2 km | 01:09:30 | 06:12/km日期: 2020-10-29 21:29 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 07'09" / 09'08" / 05'53" / 06'02" / 13'01" / 06'16" / 06'19" / 07'22" / 06'35" / 07'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'09" | 00:13'29" |
| 3 | 09'08" | 00:22'37" |
| 4 | 05'53" | 00:28'30" |
| 5 | 06'02" | 00:34'32" |
| 6 | 13'01" | 00:47'33" |
| 7 | 06'16" | 00:53'49" |
| 8 | 06'19" | 01:00'08" |
| 9 | 07'22" | 01:07'30" |
| 10 | 06'35" | 01:14'05" |
| 11 | 07'32" | 01:21'37" |
| 11.2 | 06'06" | 01:22'54" |
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