26.5 km | 03:02:08 | 06:52/km日期: 2014-10-18 06:32 - 總爬升: 713 m - 卡路里: 1836 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'38" / 06'06" / 06'42" / 05'11" / 05'55" / 06'13" / 06'33" / 07'05" / 08'33" / 10'16" / 09'34" / 09'26" / 09'11" / 09'56" / 05'24" / 05'23" / 05'43" / 06'17" / 05'51" / 05'49" / 05'49" / 05'52" / 06'53" / 05'59" / 06'11" / 06'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'31") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 07'04" (+01'53") | 1000 / 8000 |
| 9 | | 08'33" (+03'22") | 1000 / 9000 |
| 10 | | 10'15" (+05'04") | 1000 / 10000 |
| 11 | | 09'34" (+04'23") | 1000 / 11000 |
| 12 | | 09'26" (+04'15") | 1000 / 12000 |
| 13 | | 09'11" (+04'00") | 1000 / 13000 |
| 14 | | 09'56" (+04'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+01'05") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 05'53" (+00'42") | 1000 / 22000 |
| 23 | | 06'52" (+01'41") | 1000 / 23000 |
| 24 | | 05'59" (+00'48") | 1000 / 24000 |
| 25 | | 06'10" (+00'59") | 1000 / 25000 |
| 26 | | 06'19" (+01'08") | 1000 / 26000 |
| 27 | | 06'41" (+01'30") | 512 / 26512 |
10月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 05'11" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'33" | 00:43'18" |
| 8 | 07'05" | 00:50'23" |
| 9 | 08'33" | 00:58'56" |
| 10 | 10'16" | 01:09'12" |
| 11 | 09'34" | 01:18'46" |
| 12 | 09'26" | 01:28'12" |
| 13 | 09'11" | 01:37'23" |
| 14 | 09'56" | 01:47'19" |
| 15 | 05'24" | 01:52'43" |
| 16 | 05'23" | 01:58'06" |
| 17 | 05'43" | 02:03'49" |
| 18 | 06'17" | 02:10'06" |
| 19 | 05'51" | 02:15'57" |
| 20 | 05'49" | 02:21'46" |
| 21 | 05'49" | 02:27'35" |
| 22 | 05'52" | 02:33'27" |
| 23 | 06'53" | 02:40'20" |
| 24 | 05'59" | 02:46'19" |
| 25 | 06'11" | 02:52'30" |
| 26 | 06'20" | 02:58'50" |
| 26.5 | 06'41" | 03:02'16" |
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