11.2 km | 01:07:26 | 05:59/km日期: 2020-10-27 18:45 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64%
Pace: 06'09" / 05'58" / 06'11" / 05'56" / 06'07" / 06'09" / 06'00" / 06'00" / 05'51" / 05'59" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'20" | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 05'47" | 01:06'07" |
| 11.2 | 05'20" | 01:07'27" |
展開計圈分析
留言 
