10.3 km | 00:59:37 | 05:48/km日期: 2020-10-28 18:27 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 05'58" / 06'07" / 05'56" / 06'03" / 06'03" / 05'57" / 05'40" / 05'21" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'55" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.37 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 05'21" | 00:53'14" |
| 10 | 05'04" | 00:58'18" |
| 10.3 | 04'55" | 00:59'37" |
展開計圈分析
留言 
