12.1 km | 01:15:38 | 06:16/km日期: 2020-10-29 19:51 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 05'41" / 05'53" / 05'57" / 05'47" / 05'43" / 08'40" / 08'06" / 05'40" / 05'50" / 05'58" / 06'08" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 08'39" (+02'59") | 1000 / 6000 |
| 7 | | 08'06" (+02'26") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
364.99 km 
3代ㄚ拖 013白 累積 :
1132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 08'40" | 00:37'41" |
| 7 | 08'06" | 00:45'47" |
| 8 | 05'40" | 00:51'27" |
| 9 | 05'50" | 00:57'17" |
| 10 | 05'58" | 01:03'15" |
| 11 | 06'08" | 01:09'23" |
| 12 | 05'56" | 01:15'19" |
| 12.1 | 06'22" | 01:15'39" |
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