華太尉 2020/10/17 訓練日誌 | Marathon's World

華太尉新北市
ID 253610

25 位追隨者

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16.0 km | 02:08:42 | 08:02/km

日期: 2020-10-17 16:26 - 平均心率: 170 - 卡路里: 1492 Cal - 平均步頻: 168

Pace: 00'09" / 00'06" / 00'02" / 00'07" / 00'08" / 00'03" / 00'09" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'04" / 00'05" / 00'09" / 00'03" / 00'05" / 00'06" / 00'01" / 00'02" / 00'05" / 00'03" / 00'09" / 00'07" / 00'05" / 00'04" / 00'05" / 00'04" / 00'08" / 00'01" / 00'08" / 00'09" / 00'01" / 00'01" / 00'08" / 00'08" / 00'06" / 00'01" / 00'01" / 00'04" / 00'05" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'04" / 00'02" / 00'08" / 00'09" / 00'07" / 00'02" / 00'07" / 00'09" / 00'08" / 00'02" / 00'08" / 00'09" / 00'01" / 00'07" / 00'08" / 00'04" / 00'08" / 00'08" / 00'09" / 00'09" / 00'06" / 00'09" / 00'04" / 00'09" / 00'02" / 00'08" / 00'09" / 00'07" / 00'09" / 00'08" / 00'08" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'07" / 00'02" / 00'03" / 00'01" / 00'01" / 00'04" / 00'09" / 00'06" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'05" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'09" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'07" / 00'02" / 00'08" / 00'07" / 00'04" / 00'03" / 00'02" / 00'09" / 00'09" / 00'07" / 00'03" / 00'10" / 00'09" / 00'09" / 00'08" / 00'06" / 00'06" / 00'09" / 00'05" / 00'08" / 00'02" / 00'10" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'01" / 00'09" / 00'09" / 00'09" / 00'10" / 00'05" / 00'02" / 00'08" / 00'06" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'10" / 00'08" / 00'09" / 00'09" / 00'06" / 00'08" / 00'08" / 00'10" / 00'09" / 00'05" / 00'09" / 00'18" / 08'01" / 07'42" / 08'25" / 06'59" / 08'30" / 07'29" / 08'54" / 07'58" / 08'36" / 08'29" / 09'21" / 07'24" / 08'18" / 519'13" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'39"

(06'39")

06'39"

1000 / 1000

2

08'04"

(14'44")

08'04" (+01'25")

1000 / 2000

3

07'47"

(22'31")

07'47" (+01'08")

1000 / 3000

4

07'46"

(30'18")

07'46" (+01'07")

1000 / 4000

5

07'48"

(38'06")

07'48" (+01'09")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

10月累積里程 : 81.71 km

TCX 2.0 上傳 | 4 years ago

峰和 Rarry Lin 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'06"	00:00'15"
3	00'02"	00:00'17"
4	00'07"	00:00'24"
5	00'08"	00:00'32"
6	00'03"	00:00'35"
7	00'09"	00:00'44"
8	00'06"	00:00'50"
9	00'05"	00:00'55"
10	00'03"	00:00'58"
11	00'06"	00:01'04"
12	00'01"	00:01'05"
13	00'04"	00:01'09"
14	00'05"	00:01'14"
15	00'09"	00:01'23"
16	00'03"	00:01'26"
17	00'05"	00:01'31"
18	00'06"	00:01'37"
19	00'01"	00:01'38"
20	00'02"	00:01'40"
21	00'05"	00:01'45"
22	00'03"	00:01'48"
23	00'09"	00:01'57"
24	00'07"	00:02'04"
25	00'05"	00:02'09"
26	00'04"	00:02'13"
27	00'05"	00:02'18"
28	00'04"	00:02'22"
29	00'08"	00:02'30"
30	00'01"	00:02'31"
31	00'08"	00:02'39"
32	00'09"	00:02'48"
33	00'01"	00:02'49"
34	00'01"	00:02'50"
35	00'08"	00:02'58"
36	00'08"	00:03'06"
37	00'06"	00:03'12"
38	00'01"	00:03'13"
39	00'01"	00:03'14"
40	00'04"	00:03'18"
41	00'05"	00:03'23"
42	00'08"	00:03'31"
43	00'08"	00:03'39"
44	00'08"	00:03'47"
45	00'08"	00:03'55"
46	00'02"	00:03'57"
47	00'04"	00:04'01"
48	00'02"	00:04'03"
49	00'08"	00:04'11"
50	00'09"	00:04'20"
51	00'07"	00:04'27"
52	00'02"	00:04'29"
53	00'07"	00:04'36"
54	00'09"	00:04'45"
55	00'08"	00:04'53"
56	00'02"	00:04'55"
57	00'08"	00:05'03"
58	00'09"	00:05'12"
59	00'01"	00:05'13"
60	00'07"	00:05'20"
61	00'08"	00:05'28"
62	00'04"	00:05'32"
63	00'08"	00:05'40"
64	00'08"	00:05'48"
65	00'09"	00:05'57"
66	00'09"	00:06'06"
67	00'06"	00:06'12"
68	00'09"	00:06'21"
69	00'04"	00:06'25"
70	00'09"	00:06'34"
71	00'02"	00:06'36"
72	00'08"	00:06'44"
73	00'09"	00:06'53"
74	00'07"	00:07'00"
75	00'09"	00:07'09"
76	00'08"	00:07'17"
77	00'08"	00:07'25"
78	00'01"	00:07'26"
79	00'02"	00:07'28"
80	00'01"	00:07'29"
81	00'02"	00:07'31"
82	00'02"	00:07'33"
83	00'03"	00:07'36"
84	00'02"	00:07'38"
85	00'07"	00:07'45"
86	00'02"	00:07'47"
87	00'03"	00:07'50"
88	00'01"	00:07'51"
89	00'01"	00:07'52"
90	00'04"	00:07'56"
91	00'09"	00:08'05"
92	00'06"	00:08'11"
93	00'04"	00:08'15"
94	00'05"	00:08'20"
95	00'04"	00:08'24"
96	00'03"	00:08'27"
97	00'03"	00:08'30"
98	00'05"	00:08'35"
99	00'06"	00:08'41"
100	00'05"	00:08'46"
101	00'03"	00:08'49"
102	00'02"	00:08'51"
103	00'03"	00:08'54"
104	00'04"	00:08'58"
105	00'02"	00:09'00"
106	00'01"	00:09'01"
107	00'01"	00:09'02"
108	00'09"	00:09'11"
109	00'02"	00:09'13"
110	00'01"	00:09'14"
111	00'01"	00:09'15"
112	00'02"	00:09'17"
113	00'01"	00:09'18"
114	00'01"	00:09'19"
115	00'01"	00:09'20"
116	00'01"	00:09'21"
117	00'06"	00:09'27"
118	00'07"	00:09'34"
119	00'02"	00:09'36"
120	00'08"	00:09'44"
121	00'07"	00:09'51"
122	00'04"	00:09'55"
123	00'03"	00:09'58"
124	00'02"	00:10'00"
125	00'09"	00:10'09"
126	00'09"	00:10'18"
127	00'07"	00:10'25"
128	00'03"	00:10'28"
129	00'10"	00:10'38"
130	00'09"	00:10'47"
131	00'09"	00:10'56"
132	00'08"	00:11'04"
133	00'06"	00:11'10"
134	00'06"	00:11'16"
135	00'09"	00:11'25"
136	00'05"	00:11'30"
137	00'08"	00:11'38"
138	00'02"	00:11'40"
139	00'10"	00:11'50"
140	00'09"	00:11'59"
141	00'09"	00:12'08"
142	00'09"	00:12'17"
143	00'08"	00:12'25"
144	00'09"	00:12'34"
145	00'01"	00:12'35"
146	00'09"	00:12'44"
147	00'09"	00:12'53"
148	00'09"	00:13'02"
149	00'10"	00:13'12"
150	00'05"	00:13'17"
151	00'02"	00:13'19"
152	00'08"	00:13'27"
153	00'06"	00:13'33"
154	00'02"	00:13'35"
155	00'01"	00:13'36"
156	00'01"	00:13'37"
157	00'02"	00:13'39"
158	00'01"	00:13'40"
159	00'01"	00:13'41"
160	00'03"	00:13'44"
161	00'05"	00:13'49"
162	00'01"	00:13'50"
163	00'01"	00:13'51"
164	00'01"	00:13'52"
165	00'01"	00:13'53"
166	00'02"	00:13'55"
167	00'01"	00:13'56"
168	00'01"	00:13'57"
169	00'01"	00:13'58"
170	00'01"	00:13'59"
171	00'10"	00:14'09"
172	00'08"	00:14'17"
173	00'09"	00:14'26"
174	00'09"	00:14'35"
175	00'06"	00:14'41"
176	00'08"	00:14'49"
177	00'08"	00:14'57"
178	00'10"	00:15'07"
179	00'09"	00:15'16"
180	00'05"	00:15'21"
181	00'09"	00:15'30"
182	00'18"	00:15'48"
183	08'01"	00:23'49"
184	07'42"	00:31'31"
185	08'25"	00:39'56"
186	06'59"	00:46'55"
187	08'30"	00:55'25"
188	07'29"	01:02'54"
189	08'54"	01:11'48"
190	07'58"	01:19'46"
191	08'36"	01:28'22"
192	08'29"	01:36'51"
193	09'21"	01:46'12"
194	07'24"	01:53'36"
195	08'18"	02:01'54"
16.0	00'-2"	02:08'39"

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朋友動態

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35.5 km | 04:37:45 | 07:48/km

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5.5 km | 00:35:24 | 06:23/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km