10.0 km | 00:56:46 | 05:39/km日期: 2020-10-29 21:55 - 天氣: 涼 - 卡路里: 541 Cal - 總步數: 10122 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'03" / 06'03" / 06'02" / 05'43" / 05'40" / 05'35" / 05'32" / 05'30" / 05'21" / 05'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 | 180 / 92 |
| 2 | | 06'01" (+00'59") | 1002 / 2002 | 178 / 92 |
| 3 | | 05'57" (+00'55") | 1008 / 3010 | 179 / 93 |
| 4 | | 05'43" (+00'41") | 1005 / 4016 | 177 / 98 |
| 5 | | 05'36" (+00'34") | 1007 / 5023 | 178 / 99 |
| 6 | | 05'30" (+00'28") | 1000 / 6023 | 171 / 105 |
| 7 | | 05'31" (+00'29") | 1005 / 7029 | 177 / 102 |
| 8 | | 05'26" (+00'24") | 1008 / 8038 | 175 / 104 |
| 9 | | 05'16" (+00'14") | 1000 / 9038 | 178 / 106 |
| 10 | | 05'02" | 1000 / 10038 | 188 / 105 |
| 11 | | 11'06" (+06'04") | 36 / 10074 | 155 / 58 |
大腿吃檸檬，想說今天只能龜速了...
殊不知winy哥陪跑，
腳就會很輕鬆似的😂
後來就吃完10k了也！開心♥
明天可能要撐著扶手下樓梯了😂
10月累積里程 :
200.70 km 
pumma profoam 累積 :
791.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'35" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 10 | 05'04" | 00:56'33" |
| 10.0 | 11'34" | 00:56'58" |
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