10.4 km | 01:02:23 | 05:59/km日期: 2020-10-29 06:59 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'08" / 05'47" / 06'13" / 06'00" / 05'53" / 05'42" / 06'15" / 05'45" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10001 |
| 11 | | 05'47" (+00'05") | 406 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 05'42" | 00:42'01" |
| 8 | 06'15" | 00:48'16" |
| 9 | 05'45" | 00:54'01" |
| 10 | 06'01" | 01:00'02" |
| 10.4 | 05'46" | 01:02'23" |
展開計圈分析
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