10.1 km | 00:59:15 | 05:52/km日期: 2020-10-29 05:29 - 平均心率: 117 - 卡路里: 361 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'27" / 06'03" / 06'02" / 05'55" / 06'07" / 05'49" / 05'46" / 05'33" / 05'45" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 05'33" | 00:47'42" |
| 9 | 05'45" | 00:53'27" |
| 10 | 05'33" | 00:59'00" |
| 10.1 | 05'23" | 00:59'28" |
留言 
展開計圈分析
