12.5 km | 01:02:38 | 05:00/km日期: 2020-10-29 05:00 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 05'42" / 05'14" / 05'05" / 05'00" / 04'45" / 04'31" / 06'09" / 04'54" / 04'53" / 04'54" / 04'51" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
505.84 km 
NIKE FLYKNIT 累積 :
170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 04'45" | 00:25'46" |
| 6 | 04'31" | 00:30'17" |
| 7 | 06'09" | 00:36'26" |
| 8 | 04'54" | 00:41'20" |
| 9 | 04'53" | 00:46'13" |
| 10 | 04'54" | 00:51'07" |
| 11 | 04'51" | 00:55'58" |
| 12 | 05'01" | 01:00'59" |
| 12.5 | 05'08" | 01:03'40" |
展開計圈分析
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