12.0 km | 01:06:55 | 05:34/km日期: 2020-10-29 05:41 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 05'39" / 05'35" / 05'36" / 05'35" / 05'36" / 05'36" / 05'34" / 05'34" / 05'34" / 05'34" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 393 / 393 |
| 2 | | 05'39" (+00'11") | 398 / 791 |
| 3 | | 05'28" | 403 / 1194 |
| 4 | | 05'37" (+00'09") | 398 / 1593 |
| 5 | | 05'35" (+00'07") | 401 / 1995 |
| 6 | | 05'37" (+00'09") | 400 / 2395 |
| 7 | | 05'33" (+00'05") | 399 / 2794 |
| 8 | | 05'36" (+00'08") | 401 / 3195 |
| 9 | | 05'36" (+00'08") | 400 / 3596 |
| 10 | | 05'32" (+00'04") | 399 / 3995 |
| 11 | | 05'35" (+00'07") | 400 / 4396 |
| 12 | | 05'34" (+00'06") | 399 / 4796 |
| 13 | | 05'38" (+00'10") | 397 / 5194 |
| 14 | | 05'38" (+00'10") | 398 / 5593 |
| 15 | | 05'33" (+00'05") | 399 / 5992 |
| 16 | | 05'32" (+00'04") | 402 / 6394 |
| 17 | | 05'34" (+00'06") | 399 / 6794 |
| 18 | | 05'33" (+00'05") | 399 / 7193 |
| 19 | | 05'34" (+00'06") | 398 / 7592 |
| 20 | | 05'33" (+00'05") | 401 / 7993 |
| 21 | | 05'34" (+00'06") | 398 / 8391 |
| 22 | | 05'32" (+00'04") | 398 / 8790 |
| 23 | | 05'36" (+00'08") | 400 / 9190 |
| 24 | | 05'35" (+00'07") | 399 / 9590 |
| 25 | | 05'31" (+00'03") | 399 / 9990 |
| 26 | | 05'31" (+00'03") | 400 / 10390 |
| 27 | | 05'34" (+00'06") | 398 / 10789 |
| 28 | | 05'34" (+00'06") | 398 / 11188 |
| 29 | | 05'34" (+00'06") | 399 / 11588 |
| 30 | | 05'26" | 403 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'34" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'33" | 01:01'26" |
| 12.0 | 05'32" | 01:06'56" |
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