5.9 km | 00:35:49 | 06:03/km日期: 2020-10-29 05:47 - 平均心率: 138 - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 04'33" / 05'11" / 06'02" / 06'46" / 06'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'15") | 413 / 413 |
| 2 | | 07'10" (+03'29") | 214 / 628 |
| 3 | | 03'43" (+00'02") | 411 / 1039 |
| 4 | | 06'49" (+03'08") | 222 / 1262 |
| 5 | | 03'46" (+00'05") | 413 / 1675 |
| 6 | | 07'06" (+03'25") | 215 / 1890 |
| 7 | | 03'49" (+00'08") | 409 / 2299 |
| 8 | | 13'47" (+10'06") | 109 / 2409 |
| 9 | | 03'47" (+00'06") | 395 / 2804 |
| 10 | | 13'08" (+09'27") | 117 / 2922 |
| 11 | | 03'54" (+00'13") | 401 / 3324 |
| 12 | | 01:09'52" (+06'11") | 21 / 3345 |
| 13 | | 03'58" (+00'17") | 399 / 3745 |
| 14 | | 01:18'53" (+15'12") | 19 / 3764 |
| 15 | | 03'45" (+00'04") | 408 / 4173 |
| 16 | | 01:17'21" (+13'40") | 19 / 4192 |
| 17 | | 03'45" (+00'04") | 409 / 4602 |
| 18 | | 01:32'30" (+28'49") | 16 / 4619 |
| 19 | | 03'49" (+00'08") | 412 / 5031 |
| 20 | | 01:09'31" (+05'50") | 21 / 5053 |
| 21 | | 03'50" (+00'09") | 409 / 5463 |
| 22 | | 01:24'17" (+20'36") | 18 / 5481 |
| 23 | | 03'41" | 417 / 5898 |
| 24 | | 23'44" (+20'03") | 13 / 5911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'11" | 00:09'44" |
| 3 | 06'02" | 00:15'46" |
| 4 | 06'46" | 00:22'32" |
| 5 | 06'40" | 00:29'12" |
| 5.9 | 07'16" | 00:35'50" |
展開計圈分析
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