10.0 km | 00:42:00 | 04:11/km日期: 2020-10-29 20:09 - 地點: 師大 - 平均心率: 161 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 03'57" / 04'34" / 03'54" / 04'32" / 04'34" / 03'46" / 04'30" / 03'48" / 04'17" / 413'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'38") | 378 / 378 |
| 2 | | 03'50" (+00'32") | 396 / 775 |
| 3 | | 03'56" (+00'38") | 388 / 1164 |
| 4 | | 03'57" (+00'39") | 118 / 1282 |
| 5 | | 05'55" (+02'37") | 333 / 1616 |
| 6 | | 03'56" (+00'38") | 387 / 2003 |
| 7 | | 03'46" (+00'28") | 394 / 2397 |
| 8 | | 03'42" (+00'24") | 398 / 2796 |
| 9 | | 04'00" (+00'42") | 128 / 2924 |
| 10 | | 06'29" (+03'11") | 306 / 3230 |
| 11 | | 03'53" (+00'35") | 387 / 3617 |
| 12 | | 03'45" (+00'27") | 397 / 4014 |
| 13 | | 03'42" (+00'24") | 400 / 4415 |
| 14 | | 03'44" (+00'26") | 141 / 4556 |
| 15 | | 06'23" (+03'05") | 313 / 4870 |
| 16 | | 03'45" (+00'27") | 396 / 5267 |
| 17 | | 03'47" (+00'29") | 396 / 5664 |
| 18 | | 03'39" (+00'21") | 409 / 6073 |
| 19 | | 03'47" (+00'29") | 132 / 6206 |
| 20 | | 06'31" (+03'13") | 304 / 6510 |
| 21 | | 03'39" (+00'21") | 406 / 6916 |
| 22 | | 03'28" (+00'10") | 424 / 7341 |
| 23 | | 03'33" (+00'15") | 407 / 7749 |
| 24 | | 03'24" (+00'06") | 177 / 7927 |
| 25 | | 07'24" (+04'06") | 267 / 8194 |
| 26 | | 03'48" (+00'30") | 384 / 8579 |
| 27 | | 03'18" | 441 / 9020 |
| 28 | | 03'31" (+00'13") | 387 / 9408 |
| 29 | | 03'41" (+00'23") | 189 / 9598 |
| 30 | | 04'56" (+01'38") | 407 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
320.89 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'34" | 00:08'31" |
| 3 | 03'54" | 00:12'25" |
| 4 | 04'32" | 00:16'57" |
| 5 | 04'34" | 00:21'31" |
| 6 | 03'46" | 00:25'17" |
| 7 | 04'30" | 00:29'47" |
| 8 | 03'48" | 00:33'35" |
| 9 | 04'17" | 00:37'52" |
| 10.0 | 04'06" | 00:42'00" |
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