31.6 km | 05:35:35 | 10:36/km日期: 2014-11-23 07:17 - 地點: 成蘆橋到新月橋 - 天氣: 艷陽高照 - 平均心率: 133 - 卡路里: 5102 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'54" / 06'41" / 08'40" / 07'03" / 07'12" / 08'23" / 08'19" / 11'20" / 06'40" / 11'13" / 07'07" / 15'45" / 13'58" / 08'42" / 07'04" / 07'12" / 10'15" / 10'25" / 07'05" / 08'19" / 15'40" / 21'24" / 08'34" / 09'19" / 08'08" / 14'48" / 13'54" / 12'07" / 11'30" / 13'10" / 12'40" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'14") | 1012 / 1012 |
| 2 | | 06'38" | 1003 / 2016 |
| 3 | | 08'40" (+02'02") | 1007 / 3023 |
| 4 | | 07'06" (+00'28") | 1008 / 4031 |
| 5 | | 07'09" (+00'31") | 1007 / 5039 |
| 6 | | 08'21" (+01'43") | 1002 / 6041 |
| 7 | | 08'45" (+02'07") | 1015 / 7056 |
| 8 | | 10'48" (+04'10") | 1011 / 8068 |
| 9 | | 06'39" (+00'01") | 998 / 9067 |
| 10 | | 11'22" (+04'44") | 1006 / 10073 |
| 11 | | 06'57" (+00'19") | 999 / 11072 |
| 12 | | 16'34" (+09'56") | 1013 / 12086 |
| 13 | | 14'19" (+07'41") | 1015 / 13101 |
| 14 | | 07'15" (+00'37") | 998 / 14100 |
| 15 | | 07'04" (+00'26") | 1007 / 15107 |
| 16 | | 07'44" (+01'06") | 999 / 16107 |
| 17 | | 09'52" (+03'14") | 1009 / 17117 |
| 18 | | 10'15" (+03'37") | 999 / 18117 |
| 19 | | 08'34" (+01'56") | 1012 / 19129 |
| 20 | | 07'13" (+00'35") | 1008 / 20137 |
| 21 | | 15'14" (+08'36") | 1007 / 21145 |
| 22 | | 21'33" (+14'55") | 1014 / 22159 |
| 23 | | 08'09" (+01'31") | 995 / 23155 |
| 24 | | 09'26" (+02'48") | 1017 / 24172 |
| 25 | | 08'23" (+01'45") | 1007 / 25179 |
| 26 | | 15'06" (+08'28") | 1010 / 26190 |
| 27 | | 14'12" (+07'34") | 1009 / 27199 |
| 28 | | 11'45" (+05'07") | 1004 / 28204 |
| 29 | | 11'32" (+04'54") | 1006 / 29210 |
| 30 | | 13'03" (+06'25") | 1004 / 30214 |
| 31 | | 12'50" (+06'12") | 998 / 31213 |
| 32 | | 19'40" (+13'02") | 638 / 31851 |
LDS奮起兵團第三次團練
31K真的有點操
到後面也是在散步
但是大家一起跑步感覺不錯
比起一個人孤獨練習好多了
但是太陽整的爆曬的
我都電成小黑人了
今天補寄三瓶水
體重還是狂掉
真是開心
離富邦馬越來越近
希望騰達成SUB5
拼了!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
191.00 km 
ASICS GEL-KAYANO 20 (4E)--型號：T3N4N-9001 累積 :
1083.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'41" | 00:14'35" |
| 3 | 08'40" | 00:23'15" |
| 4 | 07'03" | 00:30'18" |
| 5 | 07'12" | 00:37'30" |
| 6 | 08'23" | 00:45'53" |
| 7 | 08'19" | 00:54'12" |
| 8 | 11'20" | 01:05'32" |
| 9 | 06'40" | 01:12'12" |
| 10 | 11'13" | 01:23'25" |
| 11 | 07'07" | 01:30'32" |
| 12 | 15'45" | 01:46'17" |
| 13 | 13'58" | 02:00'15" |
| 14 | 08'42" | 02:08'57" |
| 15 | 07'04" | 02:16'01" |
| 16 | 07'12" | 02:23'13" |
| 17 | 10'15" | 02:33'28" |
| 18 | 10'25" | 02:43'53" |
| 19 | 07'05" | 02:50'58" |
| 20 | 08'19" | 02:59'17" |
| 21 | 15'40" | 03:14'57" |
| 22 | 21'24" | 03:36'21" |
| 23 | 08'34" | 03:44'55" |
| 24 | 09'19" | 03:54'14" |
| 25 | 08'08" | 04:02'22" |
| 26 | 14'48" | 04:17'10" |
| 27 | 13'54" | 04:31'04" |
| 28 | 12'07" | 04:43'11" |
| 29 | 11'30" | 04:54'41" |
| 30 | 13'10" | 05:07'51" |
| 31 | 12'40" | 05:20'31" |
| 31.6 | 23'54" | 05:35'35" |
展開計圈分析
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