10.0 km | 01:02:03 | 06:12/km日期: 2020-10-27 19:49 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 06'45" / 06'47" / 06'16" / 06'04" / 05'51" / 05'49" / 05'54" / 05'46" / 05'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 07'55" (+02'09") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 218.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'45" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'04" | 00:32'10" |
| 6 | 05'51" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 05'54" | 00:49'44" |
| 9 | 05'46" | 00:55'30" |
| 10 | 05'52" | 01:01'22" |
| 10.0 | 08'38" | 01:01'24" |
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